1. Drinking alcohol after fitness can not only replenish the water lost in the body to quench thirst, but also affect dehydration and hinder the recovery of the body after training. ?

2. Drinking alcohol after fitness will reduce strength, muscle endurance, speed and cardiovascular endurance, and also cause oxidative stress and inflammation in human body, destroying the dynamic balance of endoplasmic reticulum, which is the organelle responsible for synthesizing protein. Alcohol will affect the muscle repair function of endoplasmic reticulum, delay the recovery of sore muscles, affect muscle fibers and even slow down the synthesis speed of myofibrils, thus hindering muscle growth.

3. Drinking or drinking beer after fitness will not only affect the exercise effect and hinder muscle growth, but also have the following hidden dangers: aggravating dehydration, drinking beer will hurt the stomach and lead to gout. The decrease of testicular concentration makes it easier to get tired and inhibits the absorption of other nutrients. Baidu-China Medical Network

Pay attention to the diet after exercise, that is to say, after each exercise, what I need to do is to ensure that protein, fat and water in my body are supplemented, and then after each exercise, I can't eat spicy and greasy food, and I should try to drink some light and easy-to-swallow soup. These are the key directions of diet. People's Health Network-People's Network