If it's a fitness girl, don't look at the equipment, you should make a plan first.

For example, if you want to make a strength training plan to increase your muscles, you should practice your chest, back and legs first. Small muscle bundles such as arms, abdomen and shoulders can be used as secondary targets.

In this case, you can do three actions. At first, you can find Hummer, rowing machine and Smith machine, which are the easiest to use.

As the most classic training program, this is bench press, hard pull squat and pull-ups. The main instruments used are barbells and gantry.

If it is to reduce fat, we mainly use treadmills and elliptical machines. The corresponding muscle training, you can choose dumbbells.