To some extent, children's long-term overload exercise may damage brain function. If you exercise too much, the knife will make people feel extremely tired and weak, slow down the brain's reaction and prevent further energy consumption. Long-term excessive exercise will damage brain function, especially in children. Excessive exercise can easily lead to inattention, insomnia, forgetfulness and even lack of oxygen.

For children, some sports injuries are difficult to fully recover, which seriously affects the normal growth and development of children. For example, if the amount of exercise is more than several times that of a child's physical fitness, it may cause the child's muscles to be in a state of extreme fatigue for a long time, leading to muscle fatigue and injury, and it is easy to leave the sequelae of sports injuries.

Extended data:

Teenagers and children are always in the best stage of growth and development. Scientific research shows that children's physical activity momentum can be directly proportional to children's growth and development, so physical activity momentum should also occupy a large proportion in children's growth and development.

The latest research found that exercising for 2-3 hours a day before the age of 6 can effectively help children grow and develop, thus obtaining a healthy body. Immunity can also be effectively enhanced in all aspects. Therefore, for the sake of children's health, we should keep exercising every day before the age of 6.

References:

People's Network-Excessive exercise affects children's development. How long do you exercise every day?