Now that you have decided to invite private teachers, you can take 4-6 classes according to your own requirements. Three classes can just take you to practice your body once, and then three classes will consolidate and deepen your memory. Then follow this cycle to train yourself. As for other equipment use and training combinations, you can consult others or learn by yourself.

You should tell the coach in advance that you need a three-day full-body exercise plan to avoid making some strange long-term plans for you to buy more classes. Remember, whether it's equipment or movements in fitness, the simplest is often the most effective. Therefore, we should practice in a down-to-earth manner, standardize kinematics and do basic things well. When practicing, don't blindly follow others to lift weights, which is easy to get hurt. You should set short-term goals for yourself and compare with yourself, so that you have the motivation to stick to it.