Do you believe what the stars say? The words and deeds of the stars in front of the camera and on the Internet are carefully packaged and designed. The so-called star design. A soft article about "XX stars exercise for six to eight hours every day" comes out, and fans who don't know the truth will think, "Wow! I XXX is a good person. " "Too inspirational, role model!" "Hot blood, like it!" In this way, his fans will be more sticky, and many people will be attracted by his "positive energy". A few years ago, I saw some media boasting about Jerry Lee, saying that he was the most muscular man in the entertainment circle. As you can see from the video, in fact, his practice is really too general. Then help you analyze why it is not feasible from the training aspect. Most of the star's fitness training methods are bodybuilding. Because their purpose is to keep fit. The purpose of bodybuilding training is muscle hypertrophy and the highest efficiency. Fitness enthusiasts who have a certain training foundation know it. If you train for more than 1 half an hour at a time, you will lose your state. Because of nervous system and muscle fatigue. And its own energy reserves have reached the limit. If you practice for two hours at a time and feel ok, it only means that your training density is too low. This practice is obviously not effective. For professional bodybuilders, strength training twice a day, plus aerobic training twice. This is the most extreme state. And I think ordinary people, especially those in a natural state, can't insist on such training. Therefore, it is a joke to exercise for 6-8 hours every day. MMA athlete Li's first physical training was 45 minutes. It's not that you have been a cow for a long time, but the effect is the most important. The physical training of other special athletes doesn't take so long. Nick Cheung was muscular during the filming and sucked powder for him. In fact, everyone who knows it knows that his change is inseparable from steroids. Taking out eight months, training diet has special guidance, and it is not as difficult as everyone thinks. Because that's what I do.