Lumbago caused by lumbar muscle strain;
This kind of people are mostly due to overwork, waist muscle injury, or sprain, which leads to poor blood circulation and pain. The pain is mostly local severe pain. Many dancers rush to work for rehearsal, and it is easy to cause this phenomenon by increasing the amount of exercise in a short time. So we should pay attention to the balance of normal exercise, have a rest after dancing and do some simple relaxation exercises.
For example, put your hands on your waist, spread your legs shoulder width apart, relax your waist, breathe evenly, and start to rotate back and forth, with a small rotation range and gradually increase, usually 80 ~ 100 times. When exercising, don't suddenly exert yourself too hard, in case you sprain your waist by exercising your lumbar muscles.
Low back pain caused by damp and cold:
This type of low back pain is more common in young women who love beauty. Especially those who wear shorts and boots in winter. Cold at the waist, rainy days will aggravate the feeling of dull pain and cold pain. Low back pain is to keep warm first. Keep warm all year round. Don't just care about manners and temperature!
Lumbar disc herniation and low back pain caused by visceral diseases;
Lumbar disc herniation can be felt by hand, and the prominent position has obvious feeling, while related diseases such as stones and nephritis need to be examined in the hospital. This kind of low back pain is persistent, but the initial pain feels similar to lumbar muscle strain, which is not easy to distinguish only from the pain. Therefore, friends with lumbar disc herniation, especially women, had better not wear high heels, otherwise it will increase the pain and treat visceral related diseases as soon as possible.
Low back pain caused by kidney deficiency:
This is a common low back pain for ordinary people. For example, women's menstrual period, childbirth and so on. Are easy to cause. There is a feeling of weakness when it hurts, and occasionally it is accompanied by knee pain. This belongs to the "kidney yang deficiency" of traditional Chinese medicine. Kidney governs reproduction, so there will be low back pain at the relevant time. Therefore, we should pay attention to tonifying kidney and nourishing yin, and often eat some medlar, yam and longan to recuperate. During menstruation, dance classes can bring their own shawls or towels, and the waist and abdomen can be wrapped between classes.