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? Four psychological effects of outdoor hiking fitness exercise
1, keep a normal mind and avoid blind optimism.

For those who participate in the activity for the first time, the field crossing is undoubtedly full of mystery and freshness. This kind of excitement will make people temporarily ignore many difficulties.

However, when you really integrate into the wild life, it is easy to set up a tent, make a fire, fetch water, cook and other daily things, which must take time and energy to prepare.

Before proceeding, it is necessary to investigate every detail, understand the local geographical and cultural environment, consult materials, make plans, list possible problems and find out countermeasures. We should be fully prepared for the expected difficulties, be bold and cautious, and avoid unnecessary accidents.

2. Cultivate a hard-working character.

Most people can tolerate short-term hard life, but long-term outdoor survival activities require patience and perseverance. Life is simple, repetitive and boring day after day, and there are many unexpected difficulties, which can easily make people lose confidence and interest.

Under particularly harsh conditions, we should maintain an optimistic attitude, have the confidence to overcome difficulties, and subconsciously cultivate our ability to resist adverse environments (such as cold, low pressure, lack of oxygen and hunger). At the same time, we should also pay attention to consciously cultivating the spirit of hard work, not just doing things by interest.

3. Cultivate team spirit

It is difficult for individuals to survive in the wild, but if a group of people unite, it may become a kind of relaxing and interesting fun. At this time, it is very important to form an atmosphere of friendship and mutual assistance.

Everyone in the team should be clear about their roles and responsibilities, strive to give full play to their own advantages, complement each other's advantages with teammates, and improve the overall combat effectiveness. Team life must have a clear division of labor and form a high-quality group with tight and orderly organization and strong discipline.

Excellent team leader is the soul of the team and has the responsibility to form a democratic and fair leadership style in the team. When acting, we must set an example, arouse everyone's enthusiasm, make accurate judgments and decisions in time, and organize and encourage everyone to complete the task together.

Participants can carry out activities in groups during normal training and establish relatively fixed activity groups, which is conducive to mutual communication and progress.

In group activities, people with different personalities need to understand and run in with each other. Some personalities often hit a wall in collective life, such as being too self-centered, grumpy, unwilling to help others, blind and arrogant, and like to be alone. These are taboos in team life. Participants should cultivate their team spirit and strive to integrate into the group.

Step 4 overcome

Unfamiliar environment can easily cause tension. People who live in the wild often have different degrees of fear and insomnia because their lifestyle is broken.

Because of the unknown field environment, people will feel timid and at a loss about possible accidents, such as poisonous snakes and beasts, climate change and disorientation.

This needs to be overcome and strengthened accordingly. For example, simulate the outdoor living environment during training, or discuss the ways to take when encountering difficulties in groups, so as to plan ahead and prevent problems before they happen.

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