1. triangular
Strong deltoid muscles make your shoulders wider and stronger. This muscle is well trained, and the most intuitive feeling is a stronger sense of reliability and security. Wearing all kinds of clothes can easily support and control, so that you can wear more body. It can be said that it makes the shoulders strong and what clothes you wear are pleasing to the eye.
Recommended action:
Raise your arm forward (deltoid toe)
Dumbbell side lift (deltoid intermediate bundle)
Prone and lateral lifting (deltoid posterior bundle)
2. Mermaid line
Many people have abdominal muscles, but few people can carve a good fishing line. Mermaid line belongs to oblique muscle outside abdomen. If you exercise properly, you will find two downward extending lines on both sides of the lower abdomen, giving people a more mysterious and charming feeling. This muscle is also the position that many people choose to focus on after the abdominal muscles.
Recommended action:
Lateral abdomen (oblique muscle outside abdomen)
Step 3: Back muscles
You don't have to practice this muscle first, but you must. Practicing latissimus dorsi will not only make you stronger, but also make you feel more secure and attract more attention from the opposite sex. Moreover, this muscle also plays an important role in the later high-intensity exercise.
Recommended action:
One-arm dumbbell rowing (latissimus dorsi)
Shrugging (trapezius)
Bend your legs and pull hard (erector spinae)
4. Chest muscles
Whether it is a fitness enthusiast or a professional bodybuilder, the pectoral muscle is one of the muscles that everyone likes to exercise. Exercising chest muscles will make your figure look no more fragile. However, when practicing, you should also take into account the seams on both sides of the breast, otherwise the shape will be very strange.
Recommended action:
Push-ups (pectoralis major)
Butterfly machine clip chest (middle seam of chest muscle)
5. Abdominal muscles
Abdominal muscles are definitely the status of big brother in terms of attention, and the heat of exercise has been increasing. Beautiful abdominal muscles will add a lot to your figure. Like the arm, the waist and abdomen often exert strength, making it easier to exercise. Generally, the focus of abdominal muscle training is more on reducing fat.
Recommended action:
Abdominal curl (upper rectus abdominis)
Supine leg lift (lower part of rectus abdominis)