Yellow complexion may be due to long-term bad mood, lack of sleep, malnutrition, or long-term eating some yellow foods, such as mangoes and carrots, or liver problems. Suggestions on how to improve are as follows:

First (emotion): people's emotions are ever-changing, and it is not appropriate to be overjoyed and sorrowful. If a person is too sad, it means that he has been living in a pessimistic world, which will lead to depression in the long run, which will further affect sleep, loss of appetite, malnutrition, dull face and yellow face. So I suggest that when you are in a bad mood, you must talk to your good friends or family or listen to some cheerful music. You must try to control your emotions and always smile.

Smiling girl

As the saying goes, "Laugh for ten years."

Second (diet): when choosing food, it must be balanced and balanced. You can't always prefer to eat one kind, eat more fruits and vegetables, supplement vitamins, and don't prefer things that are too greasy and difficult to digest.

balanced diet

Eat more animal livers, or eat more red dates, raw peanuts and the like to supplement and nourish qi and blood.

Third (physical aspect): People who smoke regularly should go to the hospital in time to see if there is something wrong with their liver and do a physical examination in related fields. Do some exercise in the morning and evening or after meals to promote the digestion of food. Some office workers should go to the gym to practice yoga on weekends.

In yoga practice

Stay healthy and take good care of yourself.

In a word, it takes a process to improve yellow complexion, pay attention to details and gradually develop good habits.