1, competitive aerobics
Competitive aerobics is accompanied by music, which shows the ability of athletes to complete complex and high-intensity movements continuously through the perfect completion of difficult movements. A complete set of movements must reflect creativity through the perfect integration of all movements, music and expressions.
2, fitness aerobics
The purpose of aerobics is to improve health, which can be adopted by people of different ages in society. According to the needs of the practice object, the movement is simple, the rhythm is slow, and the time is different, and it can be arranged for 5 minutes to 1 hour. For example, jane fonda, a famous American aerobics star, compiled a set of primary aerobics for 27 minutes.
3. Latin aerobics
Latin dance aerobics comes from Latin dance in the national standard, but it definitely does not emphasize the basic pace. More accurately, it is a kind of aerobics, which emphasizes energy consumption, does not require high details of movements, and pays attention to exercise.
Extended data
Disadvantages of aerobic exercise:
1, hearing loss
High-intensity aerobic exercise combined with loud music may damage the inner ear function of athletes, causing dizziness, tinnitus, ear swelling and pain and hearing loss of high-frequency sounds.
According to experts, repeated stimulation will loosen some structures called otoliths in the inner ear; Once the otolith falls off and leaves its original position, it will never come back, so it will continue to send wrong information to the brain. Coupled with the excessive volume of accompaniment, it has contributed to this evil result.
2. Male
Some health care doctors have found that many female athletes tend to be masculine and grow beards and even chest hair. The root cause lies in excessive strength exercises such as weightlifting, which leads to a large loss of estrogen.
3, fitness sequelae
Women who often go to the gym to do weapons sports, such as weightlifting and other weight-bearing sports, have great pressure on the pelvis, which can lead to the relaxation and fragility of perineal muscles, and in severe cases, it can cause uterine prolapse or prolapse, incontinence and so on. This is called fitness sequelae. Sequela will make people feel uncomfortable for a long time.
reference data
Baidu encyclopedia-aerobics