The first is the abdomen, you can do sit-ups, which is very common for everyone.

Pectoralis major, push-ups.

Move a small stool on your hand, you can do weight-bearing squats and practice thigh muscles.

Frog jump, the best way to improve jumping ability.

Running, this is very common.

Find a small stool, lie on your back and practice biceps brachii.

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Too many. . .