If the waist muscles are sore, they can be relieved by the following methods: First, physical therapy of the waist, such as microwave physiotherapy or far infrared physiotherapy, can relieve the pain and inflammation of the waist muscles. Second, oral medication, such as anti-inflammatory and analgesic drugs, such as meloxicam, celecoxib and loxoprofen sodium tablets, and traditional Chinese medicines, such as Yaotongning capsules or Guiqi Zhuanggu granules, can be taken orally. Third, local application of local plaster or voltarin ointment can relieve the symptoms of waist muscle pain. Fourthly, waist massage, acupuncture, cupping and other therapies can also relieve the pain of waist muscles. Fifth, take a proper rest, avoid sedentary, avoid getting cold at the waist and avoid bending over for a long time.