I don't know your gender. If you are a man, I suggest practicing Ba Duan Jin. Slow movement is determined by the style of health qigong, and Wuqinxi is equally unpleasant. If you are a girl, it is recommended to practice Wuqinxi, because its movements are graceful and soft, and the "bird play" section is particularly beneficial to girls. In a word, these two methods are good for both body and mind. Persistence is the most important thing. You can stick to what suits you.