As we all know, fitness exercise can relieve work pressure and shape a perfect body shape and healthy body. However, many people have no perseverance to apply for a fitness card because of a temporary impulse. There are many reasons, some people will feel bored, and some people will have psychological fear because of the muscle reaction at the beginning of exercise. . . . .
You said it was normal to want to be lazy sometimes. That's because you haven't really realized the fun and sense of accomplishment of sports. You want the benefits of exercise, not yourself. I'll give you some advice to make you really love sports!
1 Set yourself a long-term exercise goal and a short-term exercise goal (if you are a boy, don't you want to have developed muscles? If you are a girl, don't you want to have a perfect figure curve and sunshine charm? Summer is coming, and you are wearing less and less clothes. Hurry up and let others admire you wherever you go this summer.
You can invite friends to exercise together, promote each other and compare with each other.
There are many courses in the health club, so you can go there regularly. It is suggested that spinning is more suitable for boys and girls, and Pilates is also good, which is very helpful to change the body curve.
Exercise every other day can effectively avoid the sense of escape caused by muscle soreness.
Paying attention to the progress of each exercise will make you feel a sense of accomplishment.
Every time you are panting and sweating, you will deeply feel the feeling that your body is heating and fat is burning. That feeling is really great, you need to experience it slowly!
Finally, I wish you a happy exercise, don't rush for success, pay attention to and enjoy every exercise.