Facing the increasingly fierce social competition, modern people are under the pressure of study, work and interpersonal relationship. In addition, their irregular life and unscientific eating habits will also affect their body and mind. Yoga, as a new fitness method, originated in ancient India, is widely popular all over the world, and is gradually recognized by people. It combines stretching, breathing and relaxing movements through slow extreme posture, concentrates attention through self-suggestion, and adjusts the balance of body and mind through psychological, physiological and morphological self-adjustment mechanisms, so as to achieve the goal and obtain good health.
Yoga originated in India and is popular all over the world. This is one of the oldest physical exercises in the East. It was born in British Columbia and has a long history. What we know about ancient Indian Brahman system is closely related to it. In India, people believe that through yoga, they can get rid of the pain of reincarnation, and the inner self will be supreme with the universe: through yoga, the seeds of reincarnation will be burned, the subject of the soul will be conquered, and all obstacles will no longer exist. Yoga is also an Indian sage's perception of life in the deepest meditation and static state. Yoga practice is a mutual reference between theory and practice.
Returning to nature is a new lifestyle concept, which is very popular all over the world and advocated by yoga. Yoga is suitable for people of all ages and will not increase the heart load. Yoga can put people in a beautiful situation and give full play to women's aesthetic feeling. In medicine, health is to make the meridians of the whole body unimpeded. Yoga has this effect. Of course, while strengthening physical strength, mental exercise can not be ignored. Yoga has found the best combination of physical and mental abilities. Yoga mainly regulates the human body to a good state through posture, breathing and thinking. It has a good effect on psychology, physiology, spirit and emotion.
Many countries regard yoga as a method to treat diseases, such as asthma, diabetes, hypertension, arthritis, indigestion and other diseases. According to the medical explanation, its success lies in its ability to balance the psychological system and endocrine system of the human body, thus directly affecting other systems of the human body and balancing them. For modern urbanites, yoga can adjust people's mood, relieve the pressure brought by the pace of life, eliminate toxins in the body, increase people's internal energy and burn fat, so as to achieve the purpose of losing weight, shaping body and nourishing body.