* Can push up 60% of the weight, even if the entry. For example, if you weigh 60 kg, then you need to complete 35-60 kg.

* If you can double the load, it means that your strength level is quite good and the bench press has reached the excellent standard. For example, if you weigh 60 kg, you need to complete the recommendation of 60 kg.

* If you can push 65438+ 0.5 times your weight, you are already one in a million. You are one of the few aliens in the gym, and your training will be noticed. For example, if you weigh 60 kg, you need to complete the recommendation of 90 kg.

* If you can push more than 2 times your body weight, you can see that the whole fitness circle is like a golden pyramid. For example, if you weigh 60 kg, you need to complete the recommendation of 120 kg.

The above are the entry standards for strength improvement, which are for reference only and need to be considered in combination with their own actual situation.