I have been working out for more than four years, and my own experience is that the state of fitness is very important. If you go often, sometimes you will be out of shape, your physical strength will be greatly reduced, and even some actions will be impatient. I think it is my own purpose and understanding of fitness that causes my anxiety. I first came into contact with fitness to lose weight. After losing weight successfully, I focused on tightening muscles and shaping. Later, I just exercised for the sake of fitness. Different periods have different psychological needs. From the initial urgent need to lose weight to the later demand, my mood was no longer urgent, which led to laziness. And fitness is a boring sport, which needs long-term persistence. I suggest that if you are bored now, just pause and adjust your state before you go. Personally, fitness should be a good exercise, stick to it.

There are several reasons for being in a bad mood. First, insufficient carbohydrate intake; Second, the action and environment are repetitive and monotonous; Third, muscle fatigue; Fourth, protein didn't keep up. Fifth, in the bottleneck period, it is difficult to break through yourself. If it is the first reason, it is recommended to supplement carbohydrates properly before and after training. If it is the second reason, it is recommended to find a fitness partner. If it is the fourth reason, it is recommended to supplement protein and creatine. If it's the third or fifth reason, stop for a week and don't feel guilty. Proper rest can give muscles time to grow, restore their figure, calm their mood and accumulate passion. Finally, fitness is a lifelong career, I hope to make unremitting efforts! I wish you the best of health!

This normal professional athlete also needs adjustment, sometimes for a few days, sometimes for a long time. First of all, mental adjustment and fitness are just like eating. Be sure to move every day, don't rush to attack, do what you can. Then, if the training plan is adjusted, it means that the plan is inappropriate or in a bad state. Sometimes, you can't completely adjust your physical fitness, and then you have to eat, rest, be happy and exercise regularly.

I have been working out for 20 years. My experience is that if you just start to exercise, I suggest you stick to the gym and watch some inspirational videos to increase your motivation. You don't have to exercise. Talk to people of similar age and slowly find your own state with light weight activities. If you are a veteran, you can rest for a few days. I believe that after a few days' rest, you can't help but want to exercise. Also, you should pay special attention to the fact that people who are not willing to keep fit and stop practicing for a few days will easily give up exercising.

1 fidgety is the most direct feeling in my heart, so I unconsciously make words and behaviors that hurt others.

Find out the real cause of irritability, is it before, during or after fitness?

Why should it be fixed four times a week instead of three times? Can't it be once?

Persistence is anti-human. If you have set a goal, stick to it. If it is purely for physical strength, then stop and take care of mental health first.

First of all, you need to know what the purpose of your fitness is.

Want to be healthy?

Or do you want to be a bodybuilder?

Although they all use the same equipment, the training methods are naturally different for different goals.

First of all, the purpose of athletes' training is to get beautiful muscle lines in a short time. But the cost is huge, and the pain caused by extreme diet and training is beyond ordinary people's endurance.

This level can be said to be one in a million. Congenital conditions, coupled with acquired efforts, the most important thing is a lot of financial support. For beautiful muscle lines, it has seriously damaged health. If you want to maintain the muscle dimension, you have to work in groups with heavy loads, and it is inevitable that the joints will not be injured. ) Let's not talk about drugs here.

We are all attracted by those beautiful athletes and join the fitness ranks, thinking that it is obviously impossible to get the same figure as long as we work hard.

If you want to be healthy, choose fitness. Then listen to your body and rest if you have any adverse reactions. Don't compete with the contestants.

This is not an effort; If you persist, you can make up for it.

Training 3-4 times a week is the limit of normal conditions for ordinary people. If you feel upset, it proves that your nutrition and repair can't keep up. Of course, the specific situation should be specific.

I think we should take a walk to relieve stress, such as walking in the park.

Exercise four times a week, depending on what exercise you do. If you are upset, adjust your training plan. For example, the combination of gravity and oxygen, three days a week, weight is the main factor. The diet is mainly high-protein food. Two days of fat reduction for the elderly (aerobic limit), or two light weights such as 2 to 3 kilograms of dumbbell aerobic, or boxing or intensity yoga, the most important thing is to arouse interest.

No matter what you do, it is important to feel happy. Whether you insist on making yourself happy, muscle growth makes you happy, body fat reduction makes you happy, or exercise makes you happy. If you are unhappy, you must adjust.

The topic is vague: four times a week is once every other day or four times in a row? What are you doing in the gym? Resistance or aerobic? What is the level and technology? What is the 1RM of each muscle group? What is the body fat rate? Or how much you run every week? Wait ... these factors will affect the answer to your question. Persistence, irritability, how thin you will become ... If these words appear in your experience, believe me: you don't do this. Moreover, what you do is not fitness, but health preservation at most ... You don't persist in love, 8 times a week, don't be upset, practice several movements repeatedly for decades, constantly surpass yourself and gradually overload yourself, cook by yourself for decades, don't smoke, drink or eat sugar ... and so on. This is called fitness!