First, do your favorite sports.
Influenced by most concepts, many friends think that fitness must go to the gym or ask a fitness instructor to make corresponding plans. However, some scholars have suggested that this view should be changed. Fitness is not doing some sports that meet the requirements, but relaxing our bodies.
The types and forms of fitness can be diversified, and you can choose your favorite sports, such as swimming, jogging, cycling, walking, sit-ups and so on.
Second, find a fitness partner.
It is important to have a partner who can accompany you to exercise. The two can agree with each other, urge each other, and even compete with each other. A training partner can have some fun in boring training, and boring fitness will become interesting when they are talking and laughing.
Partners can also find and correct each other's incorrect or inappropriate actions in fitness. Some movements with high difficulty coefficient are beyond your control. At this time, partners can help themselves to complete and make the movements more accurate and effective.
Third, set up a reward mechanism.
The temptation must be very great. Instead of doing constant exercise to keep yourself going, it is better to develop a reward mechanism to reward yourself for being effective. We can customize a small goal, and if we accomplish this goal in the near future, we will reward ourselves with what we have always wanted.
Or after each fitness, save a small sum of money in the piggy bank and complete your phased goals. Use this saved money to comfort your taste buds or make an appointment with three or five friends to show your recent fitness achievements. I believe your fitness enthusiasm will be improved through this.
Fourth, watch inspirational videos.
We can think about what is the original intention of our fitness, whether to have a good physical quality or to make our body more perfect. Whenever we feel that we can't keep going, we can watch fitness videos and see the good bodies of the models. Suddenly, we feel full of motivation, exhausted, and have the desire to exercise.
Fitness is a very painful and tiring thing, but as long as you love fitness from the bottom of your heart and treat it as a habit of daily life, like eating, then fitness is a wonderful enjoyment for you at this time.