Duoyan Zheng, Queen of Korean Fitness Dance
Is Duoyan Zheng Fitness Dance Useful? Let's look at the picture above. Wearing a bikini, proudly showing off her abdominal muscles, by the pool, generously showing off her upper circumference and hunching over, the revealed solid line is a hot girl from any angle. I can't believe she's 45 years old! Duoyan Zheng, an all-around Korean dieter, reduced her weight from 68kg to 49kg in just over three months, and went from Korea to Japan by controlling her diet and creating a fitness exercise called FIGUREROBICS. Will you question the practicality of Duoyan Zheng fitness dance again? It must be useful to keep jumping. Aunt Zheng is a living example! As long as you are exercising, your body will be exhausted. Remember to match your diet, so that you can be thin and healthy. In a word, you can "shut up and take your legs".
Before Duoyan Zheng lost weight.
Comparison of Duoyan Zheng before and after losing weight
Duoyan Zheng's contrast photos before and after losing weight are really inspiring. She has changed from Obasan to a younger sister! After the age of 40, if you get fat in middle age and your metabolism slows down, it may be more difficult to stay slim than before. In Duoyan Zheng, relying on diet control and self-made aerobics, it only took more than three months to lose weight from 68 kg to 49 kg, all the way from Korea to Japan. Let's take a look at Duoyan Zheng's weight loss process.
Before Duoyan Zheng lost weight.
Her husband can't stand the white and tender thighs in this photo. One day, her husband couldn't help saying, "I really missed you before marriage." This sentence deeply touched Duoyan Zheng. With the back pain caused by obesity, she finally tried to keep healthy under the advice of the doctor. Three months later, she finally succeeded in losing weight from 68 kg to 49 kg.
When Duoyan Zheng's figure changed obviously, she shared photos of her weight loss results with relatives and friends through email. Later, she not only became an online celebrity, but also was interviewed by various media. Even Korean high school textbooks introduce how to have a "healthy and beautiful" Duoyan Zheng.
Duoyan Zheng fitness dance
She developed a fitness exercise called "FIGUREROBICS" by herself, which is a unique exercise with muscle training and oxygen, and then combined with light music for about 30 minutes of fitness and weight loss training. Because the action is simple, it is easy for anyone to learn and understand, and it can give the body a proper burden, so it is called magic action. At present, in Japan and South Korea, her fitness exercise is popular with housewives and office workers, and her teaching DVD is also very popular. From aunts to spice girls, Duoyan Zheng relies on diet control and continuous exercise. The most rare thing is that Duoyan Zheng, who has lost weight, has a strong figure and graceful lines, which makes women of the same age sincerely agree that Duoyan Zheng really has the "most ideal figure in South Korea"! And her story once again confirms the old saying that "there are no ugly women, only lazy women". Fat friends who are still worried about obesity, let's take action and start our slimming plan with Duoyan Zheng!
Spice Mom Duoyan Zheng
This set of perfect curve exercises, developed by Korean curve master Duoyan Zheng, combines aerobic exercise with fat burning effect and anaerobic muscle training which is indispensable for shaping delicate curves. As long as 15 minutes every day, the attractive curve is twisted out!
warm up
1. Breathing: ① Fingertips are facing up, arms are slowly raised in a circle from both sides, while inhaling, and arms are raised to the top of the head.
② Exhale slowly and lower your arm. Do it twice.
2. Head movement: Count 8 beats and turn around. First turn right, then turn left, twice each. * Keep your body fixed and relax your neck muscles.
3. Shoulder movement: Count 8 beats and turn your shoulders. Turn back and forward, twice each.
* Turn around slowly and keep the muscles around the neck and shoulders relaxed. During the rotation, don't push the shoulders up, and the shoulders on both sides should be parallel. Don't turn your neck too fast, turn it slowly and rhythmically.
warm up
4. Bend down and stretch your arms, hold out your chest, lean forward, stretch your arms, and swing left and right. Arm from left to right and then from right to left is 1 time, * * * do it 8 times. * Keep your arms extended to the maximum. When you bend forward, straighten your back.
5. Stand up straight, stretch your arms, stand up straight and swing your arms left and right. From left to right, then from right to left, count 1 time, and do it 8 times.
6. Put your hands on your waist and twist your hips left and right, and shake your hips left and right according to the beat. * * * Do 16 times.
* Keep the intensity of exercise as much as possible. Stretch the pelvis in the right posture.
warm up
7. Fixed-point pelvic exercise ① Hands akimbo, pelvis moving back and forth, left and right, every two times 1 beat.
2 change direction. Move forward, left, back and right.
* Action should be strong. The range of pelvic motion is as large as possible.
warm up
8. Draw a circle around the pelvis: try to shake the muscles of the pelvis, abdomen, waist and buttocks.
● Play 8 beats according to the rhythm of 2 times on the right and 2 times on the left. Next, speed up a little, and do it four times each.
* When exercising, keep your legs upright and don't lean forward.
warm up
9. Draw with pelvis: ① The feet are separated, slightly wider than the shoulders. Bend your knees slightly outward. ② From left to right, draw eight characters with the waist as the axis. The action range should be large. Do 16 times.
* This kind of exercise can effectively * * * abdominal, waist and hip muscles.
warm up
1. Stretch your arms. Exercise posture: ① Lift the upper arm with elbows at shoulder height. Keep your hands on your chest and your thumbs up. ② Exhale slowly, count four times, and extend your arms outward. After the arms are spread out, thumb down, then count to 4 and return to the previous position. Do it eight times.
* This method is mainly used for the muscles at the back of the arm.
2. Stretch your arms to both sides. Exercise area: Shoulder ① Open your feet shoulder width, thumb up, gently clench your fist and put it in the position of pelvis. The thumb points to the abdomen in a V shape, and the elbow should not be completely straight. (2) Breathe slowly, at the same time, the elbows are slowly upward, and stop when the hands are slightly higher than the shoulders, * * * with 4 beats. (3) Inhale, and then pat your arm back to its original position 4 times. * * * Do 4 groups. (4) Next, keep a quick action every beat 1 time, and swing your arm up and down quickly 16 times.
warm up
3. Swing the pelvis and put your hands together on your head. Exercise area: shoulders and upper arms. ① The pelvis swings to the left, with both sides open shoulder width and palms down. ② Swing the pelvis to the right, push your arms upward, and clap your hands on your head. Do 16 times.
4. The pelvis swings left and right, and the arms stretch up and down. Exercise site: shoulders and upper arms ② The pelvis swings to the left again, and the arms are spread to both sides. Then the pelvis swings to the right, and the arm goes up around the top of the head to clap your hands. Do it eight times. ① Swing the pelvis as far as possible to the left, spread your arms to both sides, then move the pelvis to the right and put down your arms at the same time.