What is the best dish to eat in autumn? 1 kelp
Kelp is salty and cold, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxicating and relaxing bowels. It is an ideal detoxification food. Kelp not only helps to remove accumulated heat in the body, but also can cope with physical overdraft caused by excessive sweating. A variety of nutrients contained in kelp can help reduce blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases.
Wild rice stem
Zizania latifolia is a special vegetable in China, which is also called "the three famous dishes in the south of the Yangtze River" with water shield and perch. Because of its tender texture and sweet taste, it is regarded as a good vegetable. Water bamboo is sweet, cool and smooth. It can not only induce diuresis and water, but also help to treat edema of limbs and dysuria. It can also clear away heat and relieve summer heat, and quench thirst. Stir-fry with a little bacon and water bamboo, and the taste is more fragrant.
lotus root
Lotus root is a treasure, because it is sweet and tasteless, and it can clear away heat, moisten lung and relieve cough. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious effects of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency." In addition, lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.
cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin, caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins. Propionic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of spoilage substances in human intestine and reduce cholesterol, thus achieving the purpose of losing weight and strengthening the body.
Recommend healthy recipes
Fried pork slices with cauliflower and lotus root
Ingredients: purple cabbage 200g, lotus root 100g, pork belly 30g, peanut oil 3 tsps, soy sauce 1 2 tsps, refined salt1tsp, garlic, onion and ginger.
Exercise:
1, washed purple cabbage, broken into small flowers and cooked; Peel lotus root, slice and blanch; Slice pork belly; Chop onion, ginger and garlic.
2. Put peanut oil in the pot. After the oil is hot, stir-fry the pork belly in a pot, add soy sauce, onion, ginger and minced garlic, add cauliflower and lotus root slices, and finally add salt and stir-fry evenly.
Sauce-flavored fungus scrambled eggs
Ingredients: Auricularia auricula 100g, 2 eggs, 3 teaspoons of peanut oil, 2 teaspoons of bean paste, and 0//2 teaspoons of sugar.
Exercise:
1, clean Auricularia auricula, break the eggs with 2 teaspoons of water, and chop the bean paste with a knife.
2. Boil the water in the pot, cook the autumn fungus in the pot, remove it and drain it for later use.
3. Put peanut oil in the pot. When the oil is hot, put the eggs in the pot. After the egg liquid is solidified, add Auricularia auricula, add bean paste and stir well. Finally, add sugar to taste and turn off the heat.
Efficacy: Auricularia auricula contains 8 essential amino acids and vitamins, and its vitamin B2 is 10 times that of rice. It is rich in colloid, which has a good moisturizing effect on human digestive system, can reduce thrombosis and relieve coronary atherosclerosis.
Efficacy: The content of vitamin C in cauliflower is 3-4 times that of ordinary vegetables and 2 times higher than that of citrus. Anthocyanin contained in purple cauliflower is a special organic matter, which has anti-cancer, anti-oxidation and anti-aging health care values. Nutritionists suggest that eating cauliflower regularly can not only prevent respiratory diseases such as colds, but also clean blood vessels. Lotus root is sweet and flat. Eating fresh lotus root raw can clear away heat, relieve annoyance, quench thirst and stop vomiting. Cooked food has the effects of invigorating spleen, stimulating appetite, nourishing blood and heart, quenching thirst and promoting granulation.
What is the best dish to eat in autumn? 2 1. Eating lotus roots in autumn is good for your health.
You can eat lotus roots in autumn. "Lotus root is the king of oriental vegetables, rich in polyphenols, which can improve immunity and resist aging." In addition, after the lotus root is processed to maturity, its taste changes from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.
Eating okra in autumn is good for your health.
To talk about the efficacy of vegetables, the most famous one is okra now. It has yellow flowers and the fruit is a bit like pepper. It's fried, especially scrambled eggs. It's delicious. This vegetable is not common, but it has become famous recently. Why? According to the research of scientists, the effect of okra on tonifying kidney and strengthening body is extraordinary in vegetables.
Eating leek and coriander in autumn is good for your health.
Leek is rich in carotene, protein, sulfide and dietary crude fiber. Eating leeks can help digestion, promote stagnation, remove accumulated food, strengthen the spleen and stimulate appetite. Coriander has a unique fragrance, which can stimulate appetite and promote digestion. Chinese medicine believes that coriander has the function of warming the stomach, and proper consumption of coriander can relieve stomach pain and indigestion.
Eating cauliflower in autumn is good for your health.
Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. Its vitamin C content is more prominent, reaching 80 mg per 100 grams. Chinese medicine has always said that "white goes into the lungs." Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.
Eating bean sprouts in autumn is good for health.
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as essential elements such as sodium, iron, phosphorus and calcium. After germination, it can not only keep the original substances, but also increase the contents of vitamins B 1, B2, B 12 and C. Chlorophyll in bean sprouts can prevent and treat rectal cancer, and aspartic acid rich in water can greatly reduce the accumulation of lactic acid, thus helping to eliminate it. Traditional Chinese medicine believes that carrots in sweet spinach with bean sprouts are cool and have the functions of clearing away heat and toxic materials, diuresis and laxative.
What porridge do you drink for health in autumn?
1, duck, kelp and radish porridge
Ingredients: duck leg 1, kelp 50g, radish 300g, rice 70g, ginger 10g, water and salt.
Practice: Wash duck legs, chop them into small pieces to dry, and wash kelp and rice for later use: put duck meat, kelp and rice together in a pot, add water and ginger slices, boil them with strong fire, then simmer them with low fire, and continue to stew them like white radish pieces until the radish is cooked into porridge, and add seasonings to taste.
2, lily almond red bean porridge
Ingredients: lily 30g, almond 6g, adzuki bean 60g, japonica rice100g.
Practice: First boil the adzuki beans until they are half rotten, then add lily, almond and japonica rice to cook porridge, and finally add rock sugar to taste. Lily, almond and red bean porridge is red and white, thick and delicious. It has the effects of clearing away heat and promoting diuresis, nourishing yin and moistening lung, and is suitable for people with cough, shortness of breath and dry mouth.
3. Winter melon and barley porridge
Materials: 20 ~ 30g of wax gourd seed, 0/5 ~ 20g of coix seed 100g of japonica rice.
Practice: Wash the wax gourd kernel first, and fry the juice to remove the residue. Cook porridge with japonica rice and coix seed. Coix seed has the effects of strengthening the spleen, clearing away heat and discharging pus. Wax gourd kernel tastes sweet and cold, and has the functions of clearing away lung heat, resolving phlegm and expelling pus, and is used for lung heat cough.
What meat is good to eat in autumn?
1, mutton is the most nourishing
Mutton has the effects of strengthening yang, nourishing essence and blood, and treating lung deficiency, which is quite beneficial to patients with asthma, tracheitis, lung disease and deficiency-cold syndrome. It can also tonify kidney, strengthen yang, tonify deficiency, keep out the cold and strengthen the body. It is a treasure of nourishing and dietotherapy in winter. However, it should be noted that mutton is warm after all and not suitable for everyone. People with excessive fire due to yin deficiency, excessive cough and phlegm, indigestion, arthritis, eczema and fever should not eat.
2. Beef is most suitable for human body.
Beef is the most suitable food for people who are weak and mentally retarded. The amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. However, the muscle fiber of beef is rough and difficult to digest, and the content of cholesterol and fat is high, so the elderly, children and people with weak digestive ability should not eat more.
What is the best dish to eat in autumn? 3 1. Eat brown sugar and ginger soup when you have a cold in autumn.
Practice: Wash and shred ginger. Add the right amount of water and brown sugar to the pot. Stir with a spoon a few times to prevent brown sugar from sticking to the pot. Cover and cook for 20 minutes. Add shredded ginger. Cook for another 5 minutes and you can serve.
Efficacy: Brown sugar has the function of nourishing blood and promoting blood circulation. Adding ginger soup can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for cold or stomach cold after rain, and cannot be used for summer cold or wind-heat cold.
2, eat garlic Jiang Shui in autumn.
Practice: Garlic and ginger each 15g, slice and add a bowl of water, fry until half a bowl, and take it once before going to bed. Add appropriate amount of brown sugar when taking.
Efficacy: Cure cold and cold.
3. Eat orange peel drinks in autumn.
Practice: take 30 grams of fresh orange peel or 0/5 grams of dried orange peel/kloc-,add 750 ml of water, fry to 500 ml, and add appropriate amount of sugar to drink.
Efficacy: regulating qi and resolving phlegm, expelling wind and dredging collaterals. It can treat colds and coughs.
4. Eat jujube and ginger soup in autumn.
Practice: Jujube is washed away with running water, ginger is peeled and cut into large pieces, and about 20 grams of brown sugar is prepared; Take a small pot, cool it, put jujube and ginger slices in it, and cook it on low heat until it boils; Let jujube tea boil for 5 minutes, then pour in brown sugar, and turn off the heat after the brown sugar is completely melted.
Efficacy: Jujube is sweet and warm, and has the functions of tonifying the middle warmer, benefiting qi, nourishing blood and calming the nerves; Ginger is pungent and warm, which has the effect of stopping vomiting, relieving exterior syndrome and dispelling cold. The combination of the two can give full play to the role of ginger, promote blood circulation and improve the symptoms of cold hands and feet. In addition, ginger and jujube are very effective in treating stomach diseases caused by cold.
What is the best dish to eat in autumn? 4 1. Eat taro.
Taro is rich in starch and nutrition, as well as protein, carbohydrates and trace elements such as calcium, phosphorus and iron. Taro is soft and smooth, easy to digest and has the function of invigorating the stomach. Especially suitable for people with weak spleen and stomach, especially children in autumn.
Step 2 eat radishes
Radish can regulate the spleen and stomach, and it can also be used as an adjuvant treatment for dyspepsia, wind-heat type cold, tonsillitis, cough, asthma with excessive phlegm, sore throat and other diseases.
Edible lily
Lily has a certain preventive effect on many seasonal diseases caused by dry climate in autumn. Fresh lily has the effects of nourishing heart, calming nerves, moistening lung and relieving cough, which is very beneficial to people.
Step 4 eat stewed ribs
The food has good health care function, which can not only effectively supplement the protein needed by children, but also supplement the trace elements such as calcium and phosphorus needed by the body.
5, eat fruit milk bass
Perch is not only rich in protein, but also contains a lot of energy needed by human body, so it is very suitable for children to take. What autumn recipes do you have for children? This kind of fruit milk bass is a very good choice.
6. Eat colorful vegetarian silk
This autumn recipe tastes sweet and sour, with various colors and reasonable collocation of meat and vegetables. This is an ideal dish.
What is the best dish to eat in autumn? 5 1. Eating stewed ribs in autumn is good for your baby.
Practice: Wash fresh ribs and cut them into small pieces, add cold water, ginger, onion, aniseed and a little vinegar, and cook in a pressure cooker for 30-40 minutes. Take stewed ribs and cook them in baby's porridge or noodles, or eat meat or add vegetables directly. Eat meat, bones and soup together.
Efficacy: It can not only supplement high-quality protein, but also supplement minerals such as calcium and phosphorus. Some mothers mistakenly think that the nutrition of ribs has been completely integrated into the soup after a long period of stewing, which is actually an incorrect understanding.
Eating shrimp and egg dumplings in autumn is good for your baby.
Practice: Wash the fresh shrimp and add salt, ginger and onion, cooking wine, etc. Before use, put it in a steamer and steam it 15 minutes. Open the raw eggs and put them in a small bowl and mix well. Spread the egg liquid in a wok, add shrimps when the eggs on it are not solidified, then fold the eggs into a half-moon shape and turn them over and fry them for later use. After the water is boiled, add green leafy vegetables and egg dumplings, and cook them slightly.
Efficacy: Shrimp and eggs are high-quality food in protein. Shrimp also contains a lot of minerals, which are easy to digest and absorb. It is the best food for children to supplement protein. Green leafy vegetables can supplement vitamins and minerals.
What is the best dish to eat in autumn? 6 1. Nourish and eat in autumn.
Autumn tonic, should choose "tonic but not strong", "anti-dry and not greasy" flat tonic products. Foods with this function include water bamboo, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts and so on. Old people with weak spleen and stomach and indigestion can take lotus seeds, yam and lentils. , can strengthen the spleen and stomach. Autumn is prone to dry mouth, burning lips and other "autumn dryness" symptoms. You should choose foods that nourish and moisten dryness, and benefit the middle and qi. This kind of food includes tremella, lily and so on.
2. Eat sesame seeds in autumn.
In autumn, human skin is easy to dry, and sesame has the property of moistening skin. Chinese medicine has a high understanding of the medicinal use of sesame, saying that sesame is a tonic blindly, which has the effects of enriching blood, moistening intestines, promoting fluid production, prolactin and hair care. It is suitable for weak body, premature gray hair, anemia and chlorosis, insufficient body fluid, dry stool, dizziness and tinnitus.
3. Women should eat more foods with yin deficiency.
Yin deficiency: Because the yin essence in the body is insufficient, people with yin deficiency are more yang, so it is easy to get angry, and improper tonic is more likely to add fuel to the fire. Most of these people are thin, with thready pulse, dry mouth, dry eyes and poor sleep. Treatment should be based on nourishing yin and dredging collaterals, and more Chinese medicines such as black alum, angelica, Amomum villosum and Magnolia officinalis should be used. Don't be too spicy, too hungry or too full.
4. Women who are physically weak should eat food.
Physical weakness: Most of the supplements used by people in daily life are hot. People who are weak are often deficient in both kidney and spleen, and tonic is prone to chest tightness, bloating, dizziness and palpitation. Therefore, people with weak spleen and stomach should take food supplements and medicine supplements slowly. The diet should be balanced and light, and eat more japonica rice, coix seed, yam, potatoes, mushrooms and so on. Exercise properly to avoid overwork.
What are the autumn nutrition recipes?
Mutton with ginger: mutton can replenish qi and blood, warm kidney and strengthen yang, and ginger has the functions of relieving pain, expelling wind and removing dampness. At the same time, ginger can not only remove fishy smell, but also help warm mutton and dispel cold. The combination of the two can treat cold pain in the back and rheumatic pain in limbs.
Chestnut chicken: chicken with spleen and blood. Chestnuts with spleen and health are more conducive to the absorption of nutrients and the hematopoietic function will be enhanced. Stewed chestnuts in old hen soup are nutritious and delicious, suitable for all ages.
Duck meat with yam: Duck meat nourishes yin and has the effect of relieving fever and cough. Yam has a better effect of nourishing yin. When eaten with duck meat, it can get rid of greasy and nourish the lungs.
Fish with tofu: Both fish and tofu are high-protein foods, but the composition of protein and amino acids contained in them is not reasonable enough. For example, tofu protein lacks methionine and lysine, and fish protein lacks phenylalanine, which nutritionists call incomplete protein. If two kinds of food are eaten together, they can learn from each other's strong points and make the composition of protein more reasonable.
Honey soft-shelled turtle: Soft-shelled turtle cooked with honey is not only sweet and delicious, but also rich in protein, unsaturated fatty acids, multivitamins, bitter taste, acid and other special fitness ingredients, which have a good effect on heart disease, gastrointestinal diseases, anemia and so on.
What to eat in autumn is good for your health.
Autumn diet should prevent dryness and protect yin, nourish kidney and moisten lung. Autumn is the harvest season, and there are many kinds of vegetables and fruits in the market. People should eat soft products, such as peanuts, loach, white duck, shad, yam, tremella, orange, ginkgo, pear, red dates, lotus seeds, grapes and sugar cane.
Autumn tonic should nourish yin and moisten dryness. In autumn, people will feel dry mouth and nose, sore throat and chapped skin, which shows that dryness consumes body fluid and is harmful. Nourishing body fluid is a common tonic in autumn. When autumn dryness causes lung deficiency, yam and honey can be used to replenish lung qi; In the case of lung yin deficiency syndrome, walnut kernel, Euryale euryales, Sydney, lotus root juice, milk, hemp seed, sea cucumber, pigskin and chicken can be used to nourish stomach yin, liver and kidney respectively.
Autumn diet should have the effect of "keeping out the cold". In autumn, especially in late autumn, when the weather gets cold, people can increase the supply of heat energy through diet and eat more foods rich in high protein, vitamins, trace elements and digestible foods such as chicken, fish, meat, eggs, bean products, fresh vegetables, fruits and dried fruits. Fourth, pay attention to disease prevention in autumn diet.
The cool weather in autumn greatly increases people's appetite. Overeating makes the gastrointestinal burden increase and the function is disordered, especially in autumn when the temperature difference between day and night is large, and it is easy to cause gastrointestinal diseases after the abdomen catches cold. Therefore, we should pay attention to food hygiene and control "oral diseases".
What is the best dish to eat in autumn? The ancients regarded beginning of autumn as an important moment at the turn of summer and autumn, and always attached great importance to this solar term. Because of the ancient farming civilization, beginning of autumn went to every household to harvest early rice and transplant late rice. Therefore, people pay special attention to the solar terms in beginning of autumn, so how should we adjust our diet?
1, you should eat more porridge.
The weather is still hot in early autumn, the air is humid and sultry, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning and cooking a bowl of porridge in a casserole every morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day.
We often eat porridge in autumn: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on.
2, should make up the fitness soup.
Autumn diet is based on nourishing yin and moistening dryness. On this basis, drinking some fitness soup at lunch and dinner every day can moisten the spleen, nourish yin and prevent dryness, on the other hand, it can supplement nutrition and strengthen the body.
Common soups eaten in autumn are: lily winter melon soup, pigskin tomato soup, hawthorn sparerib soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup, duck rack tofu soup, wolfberry leaf tofu soup, oyster mushroom tofu soup, oyster mushroom egg soup and mushroom laver soup.
3. Eat more fish.
Autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. They might as well eat some fish. The fat content of fish is very low, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer.
Crucian carp: Also known as squid, it is sweet and warm. Has diuretic, repercussive, invigorating qi, invigorating spleen, dredging pulse and promoting lactation, and clearing away heat and toxic materials. It is mainly used for treating edema, ascites, postpartum hypogalactia, gastroptosis, proctoptosis and other diseases.
Hairtail: It can tonify the five internal organs, dispel wind and kill insects, especially suitable for people with spleen and stomach weakness, indigestion and dry skin. Can be use for adjuvant treatment of persistent hepatitis and chronic hepatitis. Eating hairtail regularly can also moisturize the skin and keep it moist and elastic.
Black herring: It has the functions of benefiting qi and nourishing stomach, eliminating dampness and promoting diuresis, dispelling wind and removing annoyance. Eating it can treat qi deficiency and fatigue, stomach cold and pain, bad temper, dryness and dampness, malaria, headache and other symptoms. Herring contains trace elements such as zinc, selenium and iron, and it also has anti-cancer and anticancer effects.
Carp: sweet and warm. It has diuretic, repercussive, invigorating qi, invigorating spleen, dredging meridians and promoting lactation. Indications: edema, mammary gland obstruction and insufficient fetal gas.
Misgurnus anguillicaudatus: Sweet in taste and flat in nature, it has the effects of warming the middle warmer, benefiting qi, clearing urine, detoxifying and astringing hemorrhoids. Misgurnus anguillicaudatus has tender meat and high nutritional value, and its slippery saliva has antibacterial and anti-inflammatory effects. Can be used for treating damp-heat jaundice, dysuria, night sweats after illness, etc.
Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
Dietary taboo
Watch the speed. Many old people have bad teeth or false teeth. Insufficient chewing of food will affect absorption, and eating too fast may also swallow dentures.
Do not eat too much. Eating too much increases the burden on the stomach and easily leads to abdominal discomfort. And long-term overeating can easily lead to gastroptosis.
Pay attention to the temperature of food. The stomach is extremely sensitive to the temperature of food. Too hot and too cold food will stimulate the stomach and affect the digestive function.
Don't eat too hard food. Food is too hard to digest, and eating it too hard for a long time can easily cause diseases such as gastric ulcer and gastritis.
What is the best dish to eat in autumn? 8 1. nourish the liver and eat kiwifruit in autumn.
Kiwi is known as "super fruit" and is rich in effective ingredients such as calcium, vitamin C, vitamin E, essential amino acids and minerals. Regular consumption has the effects of regulating immunity, protecting liver, preventing cancer and caring skin. Kiwifruit can help the liver to detoxify, and it has a particularly strong protective effect on the liver. People who love drinking should eat kiwi fruit after drinking, because it can not only relieve alcoholism and help the liver eliminate alcoholism, but also quickly relieve the damp heat in the stomach and some uncomfortable symptoms, such as nausea, vomiting and headache.
2, nourishing the liver and eating pig blood in autumn
Compendium of Materia Medica records that pig blood has the function of detoxification and can be used for stroke, dizziness, abdominal distension, toxic transformation, aphtha and so on. Our country has long known that eating the blood of animals such as pigs can remove dirt from the body. It is very necessary to take a deep breath every day, spit out the polluted air, and often eat pig blood soup or the above-mentioned Chinese medicine for strengthening the liver to maintain liver function.
3, nourishing the liver and eating lotus seeds in autumn
Although the lotus seed tastes bitter, it can detoxify and remove fire, and has a good effect on the upset heart caused by excessive fire poison, as well as the resulting aphtha, ulcer and excessive internal heat, and can also help us to get rid of acne. And although it is cold, it will not damage the yang of the human body. Glycyrrhiza uralensis Fisch can enhance the detoxification of lotus plumule and improve the bitterness of lotus plumule. Making tea together is a good drink.
4, nourishing the liver and eating mushrooms in autumn
Mushrooms are sweet in taste, flat in nature and cool in nature, and have the effects of nourishing liver and kidney, strengthening spleen and stomach, improving intelligence, calming nerves and beauty beauty. Lentinus edodes polysaccharide can significantly reduce and resist the liver damage caused by toxic chemicals such as carbon tetrachloride, and has the function of protecting liver.
5, nourishing the liver, eating Chinese cabbage in autumn
Eating Chinese cabbage properly can nourish the liver and detoxify, and also clear the fire. The vitamins, minerals and dietary fiber in Chinese cabbage are not bad. Chinese cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid, thus reducing the formation of atherosclerosis and maintaining vascular elasticity.
Qiuqiu yanggan recipe
1, the recipe for nourishing liver in autumn includes Lycium barbarum and sheep liver soup.
Ingredients: sheep liver 1 00g, straw mushroom 20g, carrot 5g, ginger1,Eucommia ulmoides Oliv. 10g, 5g of Lycium barbarum, 5g of Polygonum multiflorum Thunb. Practice: Wash ginger, carrots and straw mushrooms and cut them into thin slices. Soak the three traditional Chinese medicines in cold water and wash them for later use. Wash sheep liver, cut into thick slices, add ginger slices and cooking wine, mix well and marinate for 10 minute, then blanch in boiling water, take out and wash. Decoct Eucommia ulmoides Oliv. , Polygonum multiflorum Thunb and bone, then add ginger slices, carrot slices, straw mushroom slices, refined salt, medlar and sheep liver slices and cook together. Add white pepper and stew for about 10 minute. Efficacy: It can nourish the liver, improve eyesight, benefit essence and replenish blood. For chronic hepatitis, dizziness, tinnitus, and liver and kidney weakness.
2, autumn nourishing liver recipes have chopped green onion taro
Ingredients: Zhejiang taro 400g, chopped green onion 30g. Seasoning: tomato sauce100g, sugar 200g, vinegar100g, raw flour 50g and vegetable oil150g. Production: Peel 400 grams of taro and cut it into cubes with the size of 1 cm; Steam that modified cube in a cage for 8 minutes, and taking out of the cage for cooling; 50g of raw flour is poured on the steamed cubes, and the taro cubes are fried to yellow with vegetable oil 150g and oil temperature 100℃; Mix100g tomato sauce, 200g sugar and100g vinegar and boil; Stir-fry
3, autumn liver nourishing recipes have steamed hairtail.
Raw materials: Zhoushan fresh hairtail150g, yuba 30g, bamboo shoots10g, shredded onion15g, and chopped green onion 5g. Seasoning: salt 1g, vegetable oil 45g, soy sauce 40g. Production: Boning the hairtail section and adding bamboo shoots for later use; Soak dried yuba in warm wat at 60 DEG C; C for dissemination; Unfold yuba, and put the prepared hairtail into a steamer with 1g salt and 10g oil for 6 minutes; Add shredded onion and chopped green onion, drizzle with oil and light soy sauce.
Small coup of nourishing liver in autumn
1, nourish the liver in autumn, strengthen the spleen and protect the liver through food supplement.
"Five-color diet nourishes the five internal organs", while the liver governs cyan, and "cyan enters the liver meridian", so you can usually eat more cyan foods, such as spinach, cabbage, cucumber, wax gourd and mung bean. It has the effects of nourishing yin and moistening dryness, soothing the liver and nourishing blood. According to the principle that sour taste enters the liver, you can eat more rice vinegar in daily life, which can not only benefit the liver but also prevent colds. At the same time, properly maintain the digestive function of the spleen and stomach, and eat some traditional Chinese medicines with the efficacy of invigorating qi and strengthening the spleen, such as codonopsis pilosula, yam, coix seed and lentils. It is also of great benefit to nurse the liver.
2, nourishing the liver in autumn to ensure adequate sleep time every day.
Rest time will also affect the health of the liver. At night 1 1 from 3 am, blood will flow through the liver and gallbladder, and the body should be in a state of complete rest, so that the metabolism and repair of the liver can proceed smoothly. People who have insufficient sleep time for a long time are likely to lead to the problem of rising liver fire. Experts suggest that you should be prepared to sleep around 10 every night to ensure 8 hours of sleep every day. It is not recommended to do too much mental work at night, and overwork will easily affect the quality of sleep.
3, nourishing the liver and replenishing water in autumn is beneficial to liver detoxification.
The liver is the largest detoxification organ in the human body, and almost all toxins in our body are metabolized by the liver and excreted. This process needs a lot of water, but there is not enough water. Toxins in the body are not easily diluted and excreted, which is also a great burden to the liver. In autumn, the climate is dry, the evaporation of human water is accelerated, and the body is prone to water shortage. Therefore, it is necessary to replenish a lot of water in autumn, so that toxins in the body can be discharged in time and the damage to the liver can be reduced.