Obesity is known as the source of all diseases, because most simple obesity can make people suffer from various diseases, even mild obesity can lead to physical exhaustion, while severe obesity is more serious, with symptoms such as fatigue, shortness of breath and edema.
Obesity can lead to many diseases, such as diabetes, and obesity can also lead to mental illness, which must not be taken lightly. Bad eating habits do lead to obesity, but there are other reasons besides irregular eating habits.
First, the causes of obesity
1, nutritional deficiency
Many girls lose weight by dieting and proper love, but the effect is to lose weight, but insufficient nutrition will lead to obesity, which many people did not expect. It is generally believed that obesity is caused by overnutrition, which is inaccurate, because some insufficient nutrition intake can also lead to obesity. Nutrition intake is not only a matter of quantity, but also a balanced problem, especially for people who lose weight, they need to pay more attention to the balanced intake of various nutrients.
Step 2 emphasize dinner
The pace of life of modern people is accelerating. Many people don't have time to eat breakfast. They can only eat two meals a day, and the weight of dinner will increase. There will be less physical labor after meals, and energy consumption will naturally decrease. Excessive intake will lead to excess calories. In the long run, people will inevitably be overweight and obese. It is very important to develop good eating habits. Don't do anything harmful to your health in order to save time.
Step 3 eat it
It doesn't sound to have anything to do with obesity, but it is also a cause of obesity. Our satiety is not felt by our stomach, but by our brain nerve center. After meals, food is digested in the stomach, and nutrients enter the blood, which makes the brain nerve center feel full.
However, if you wolf down your food, your stomach will not digest so fast, and your brain and nerve center will not feel your satiety, so you will keep eating. Overeating will lead to excess calories, which will eventually lead to obesity.
Second, the harm of obesity
With the improvement of modern living standards, there are more and more obese people. Obesity has become a modern disease. Obesity will bring a lot of harm, and it is also a harbinger of some diseases. Obesity must be taken seriously. Obesity will lead to metabolic diseases, and obesity will increase the probability of diabetes.
Obese people are prone to skin diseases, because obese people often have obesity lines, bacteria, germs and so on. It is easy to breed in obese lines. Therefore, obese people are more prone to skin diseases. Obesity will also increase the burden of cardiovascular and cerebrovascular diseases. The cerebral vessels of obese people are hard and brittle, which is easy to cause diseases such as myocardial infarction and cerebral infarction. Obesity will also have an impact on your psychology, making you feel insecure and other negative psychology.
Third, refuse obesity.
Obesity has many dangers. If you want to be in a healthy state, you must develop the habit of exercise and fitness. Exercise and fitness can enhance physical fitness, improve immunity and reduce the probability of illness. At the same time, we must develop good habits of work and rest, don't stay up late, eat a balanced diet, eat more fruits and vegetables, supplement vitamins, and don't eat too greasy and spicy food.
Conclusion: Obesity is harmful to health. Obesity is usually caused by excesses and self-indulgence. Although obesity is not a specific disease, it does lead to many diseases. Obesity can cause many diseases, so we should develop a good life schedule and improve our immunity.