Nutrition of wax gourd
Wax gourd is 96.5% water, and the content of nutrients is relatively low, but the nutrients in wax gourd have a good health care function. Wax gourd has comprehensive nutrition, and almost contains most vitamins and minerals needed by human body, including calcium, iron, selenium and vitamins. Wax gourd can also reduce the acidity of human body and play an important role in relieving fatigue. Wax gourd has a high content of potassium salt and a low content of sodium salt. Patients with hypertension, nephropathy and edema can eat it, which can reduce swelling without damaging healthy qi. Wax gourd also has the function of detoxifying fish poison and alcohol poison. Regular consumption of wax gourd can remove excess fat from the human body. Wax gourd is also suitable for diabetics because of its low sugar content. In hot summer, such as heatstroke, polydipsia, etc., eating wax gourd can receive remarkable curative effect.
What other functions can the nutrition in wax gourd bring to people?
Regulate the kidney
Wax gourd juice and wax gourd extract can increase the urine volume of animals, reduce the degree of nephropathy caused by mercury chloride and significantly reduce the serum creatinine content. Histopathological study showed that the total amino acids (high dose) of wax gourd and cucurbitacin had obvious protective and blocking effects on mercury-induced renal injury.
Reduce fat and lose weight
The propanol diacid rich in wax gourd can effectively control the transformation of sugar into fat, prevent the accumulation of fat in the body and consume excess fat produced by obesity, which has a good weight loss effect. Fenugreek mainly exists in the flesh of wax gourd, which can help human metabolism and inhibit the conversion of sugar into fat. It is also one of the functional factors of wax gourd to lose weight and reduce fat.
Cardiovascular health
Winter melon seeds are rich in protein, fat, urease and saponin B vitamins. The fat contained in winter melon seeds is mainly unsaturated fatty acid, and linoleic acid is also the main component, which can reduce cholesterol and glycerate in human blood and help prevent and treat coronary heart disease. Therefore, winter melon seeds are also edible.
Promote gastrointestinal peristalsis
The content of dietary fiber in wax gourd is very high, about 0.9g per 100g. Modern medical research shows that foods with high dietary fiber content have a good effect on improving blood sugar level, and people's blood sugar index is negatively correlated with the dietary fiber content in foods. In addition, dietary fiber can also reduce cholesterol and blood lipid and prevent atherosclerosis. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
improve immunity
Amino acid is one of the main functional components of wax gourd. Wax gourd is rich in ornithine and γ -aminobutyric acid, and the contents of aspartic acid, glutamic acid and arginine are also high, and the contents in melon seeds and peel are higher than those in pulp. They are indispensable amino acids to relieve the toxicity of free ammonia and become the material basis of their diuretic and detumescence effects. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.
Cancer anti-cancer
Wax gourd is rich in vitamin B 1. Vitamin B 1 in wax gourd can convert sugar and starch into heat energy, which is absorbed by human body, thus reducing the conversion from sugar to fat. In addition, the trace elements it contains can decompose the excess fat in the human body, turn it into water, and excrete it with urine, thus playing a good role in losing weight.
The best partner of wax gourd
Winter melon+chicken
Chicken has the effect of tonifying the middle energizer and benefiting qi, while wax gourd can prevent the body from getting fat, and has the functions of clearing away heat, diuresis, detumescence and slimming. Together, they can clear away heat and detoxify, beauty beauty.
Winter melon+turtle
Turtle has the function of moistening skin and improving eyesight, and wax gourd is rich in dietary fiber. The combination of the two has the functions of promoting fluid production to quench thirst, eliminating dampness and diuresis, and clearing away heat and toxic materials. Propanolic diacid contained in wax gourd can prevent fat accumulation in the body, and eating more can help to lose weight.
Winter melon+kelp
Wax gourd has the effects of benefiting qi, strengthening body, prolonging life, beautifying and losing weight. Kelp has the effects of clearing away heat and diuresis, removing fat and lowering blood pressure. The combination of the two is suitable for patients with hypertension, coronary heart disease, edema and obesity.
Winter melon+Tricholoma
Wax gourd has the effects of diuresis, detumescence, heat and detoxification. Tricholoma can invigorate the spleen and qi, nourish the stomach and keep fit, lower blood pressure and prevent cancer. Both of them have diuretic and antihypertensive effects.
Winter melon+asparagus
Asparagus is rich in nutrition and contains asparagine, which can effectively inhibit the growth of cancer cells and has the functions of lowering blood pressure and blood lipid. If it is served with sweet and slightly cold wax gourd, it is not only cool and refreshing, but also has a good health care function. It is suitable for patients with hypertension, hyperlipidemia, arteriosclerosis, cancer and diabetes.
As a home-cooked dish, wax gourd is light and has no irritating taste, which is very suitable for cancer patients. However, if the tumor patients have spleen and stomach deficiency and cold, they should be careful not to eat more, because wax gourd itself promotes gastrointestinal peristalsis, which may aggravate the gastrointestinal problems of patients.