First of all, losing weight is to achieve the goal of losing weight by consuming' fat' through aerobic exercise. Common aerobic exercises include running and skipping rope, and the first 20 minutes of aerobic exercise consume glycogen. As long as you exercise for 40 minutes, you will start to burn fat, so it is best to exercise for 40 minutes when you have time.

Common aerobic exercises include running and skipping rope, and it is best to exercise together.

In order to achieve the best results, it is recommended to exercise together with abdominal exercises, such as lying on your back and rolling your abdomen (see video: give you six abdominal muscles in eight minutes) for 20 to 30 minutes. If you insist on doing your best every day, if you don't have much energy, exercise at least every other day. One month makes the stomach disappear, and three months makes the sexy abdominal muscles come out.

In terms of diet, it is recommended to eat three meals normally, and protein can eat more. After all, it takes effort to lose weight. Eating less will turn into dieting, which will rebound greatly, but don't eat more at night, especially when there is too much oil.