1 Eat any vegetables cooked by Guandong during the fat reduction period! Avoid all kinds of meatballs inside! !
Salads, whole wheat sandwiches, chicken breast, crab sticks and sugar-free yogurt in the refrigerator can all be eaten! ! Don't choose any curry rice or other lunch! !
You can also choose corn, pistol legs and chicken skewers in the incubator! Remember to eat meat without skin! Don't choose all kinds of walnut buns inside ~
7 1 1 fat reduction red list
Konjac yarn 4k card/piece
Radish 9 calories/piece
Eggs 60 kcal/piece
Instant salmon 209 kcal/100g
Chicken breast 124 kcal/100g
Small q chicken breast 1 18 calories/100g
Ham and Oat Salad 2 12 kcal/box
Ham and egg sandwich 250 kcal/serving
Grilled fish rice balls 187 kcal/1 10g
7 1 1 fat reduction blacklist
Wind string 92 kcal/string
Brittle bone bar 105 kcal/piece
Wings of the Arctic 102 kcal/string
364kcal/ piece of taro paste and quicksand.
Egg-flavored rolls 432kcal/piece
Cream cheesecake 268 kcal/piece
Explosicum cheese fish steak rice 735 calories/box.
Spicy balsamic pot 8 14kcal/ box
Fish-flavored shredded pork bento 820kcal/ box
Family fat reduction red list
Egg salad sandwich 225 kcal/100g
Orlean Whole Wheat Sandwich 238kcal/100g
Bacon Mashed Potato Salad 16 1kcal/ box
Tai Sen chicken breast 126 kcal/100g
Trend of Thought Crab Willow 49.4 kcal/50g
Guest chanting crab stick 60kcal/ root
Lentinus edodes 9 kcal/string
Orleans chicken leg 177 kcal/100g
Kelp 14 kcal/serving
Black list of family fat reduction
Curry pork chop rice 839 kcal/serving
Stewed chicken wings rice 980kcal/ serving.
Tomato and cheese noodles with meat sauce 506 kcal/serving
Raw chocolate 190 kcal/30g
Tiramisu Treasure Cup 290kcal/ 100g
Home cream cube 256 kcal/100g
Loose and energetic snow 429 kcal/serving
Fresh meat packaging 24 1 kcal/100g
Osmanthus fragrans sausage 162 calories/string
Rosen's fat-reducing red list
Thin-cut beef jerky 17 kcal/50g
Light jelly 84 kcal/100g
Sugar Diary 144 kcal/50g
Tuna and potato salad 206 kcal/serving
Superior chicken breast 124 kcal/100g
Chicken nuggets 175 kcal/100g
Ham omelet sandwich 373 kcal/serving
Tuna salad sandwich 274 kcal/serving
Tuna salad sandwich 270 kcal/serving
Rosen's black list of reducing fat
Curry pork chop rice 8 15kcal/ serving
Spicy balsamic pot rice 980kcal/ serving
Slippery egg pork chop rice 9 12 kcal/serving
Chocolate frosted cake 268 kcal/serving
2 12 kcal/serving Liu Xin glucose cream cake.
Matcha red bean sorbet 2 18 kcal/serving
Avatian lava bread 266 kcal/serving
Blueberry frozen potato 369 kcal/serving
Strawberry frozen potato 358 kcal/serving