Lose weight yourself! ! There is no need to go to the gym, pay attention to your diet and go out for a walk after dinner every day. Really can't. It costs more than 2000 yuan to buy a treadmill and run once every morning and evening.

I've been to the gym near my home, and it's no use. I want to find a coach to guide me. Who knows what protein powder he sold you? If you don't buy it, people will ignore you!

Losing weight depends on yourself. Take your time. As long as you can persist, you will definitely lose weight!