After strenuous exercise, people's physical functions will be in a state of excitement. Drinking alcohol at this time will make the body absorb alcohol faster and enter the blood, which will do more harm to organs such as liver and stomach than usual.
This will cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases for a long time. Even if drinking beer after exercise is not good, it will increase uric acid in the blood, which will greatly stimulate the joints and cause joint inflammation.
Extended data:
Taboos after exercise and fitness:
1, you shouldn't eat a lot of sugar.
Some people feel comfortable eating sweets or sugar water after strenuous exercise, and think that eating sweets after exercise is good. In fact, eating too much sweets after exercise will consume a lot of vitamin b 1 in the body.
People will feel tired, lose appetite, etc. , will affect the recovery of physical strength. Therefore, it is best to eat more foods containing vitamin b 1 after strenuous exercise, such as vegetables, liver, eggs and other foods.
2. Avoid smoking to relieve fatigue
Smoking after exercise will accelerate the metabolism of the human body, and the organs in the body are in a high-level working state, which will make a lot of smoke enter the body, and the body will not be satisfied because it needs a lot of oxygen after exercise.
More vulnerable to carbon monoxide, nicotine and other substances. So at this time, smoking is more harmful to you than usual, and poor oxygen absorption also affects the recovery of the body after exercise, making people feel tired more easily.
3, can't rest right away
If you stop to rest immediately after strenuous exercise, the rhythmic contraction of muscles will stop, and a large amount of blood that originally flowed into muscles cannot flow back to the heart through muscle contraction, resulting in a drop in blood pressure and temporary ischemia of the brain, which may lead to palpitation, shortness of breath, dizziness, pallor and even shock and fainting.
People's Network-Taboo for Men after Exercise and Fitness