In fact, many people feel this way when they first start running. They ran to death and wanted to keep running, but they really didn't have the strength. The whole person is almost exhausted and breathless!
In fact, this is a very normal situation. If you don't have a sports foundation in the early stage and suddenly go running, then running is not enjoyment for you. It is simply suffering. Many people don't want to persist for a week or even a few days!
But can you give up when you encounter difficulties? This really shouldn't be. If you give up when you encounter difficulties, we will never overcome them. If we go forward bravely and adopt the right methods, you will definitely break through the bottleneck and make progress!
It's really hard to run at first, but it doesn't matter, there are many ways to solve your troubles! As long as the method is in hand, there is no insurmountable difficulty. Today I will tell you about these methods!
1. Take a deep breath slowly.
Many people feel uncomfortable when they first start running because of poor breathing. People who have just started running are used to breathing through their mouths. In fact, hot air passing through their mouths can cause dry throat and even lung discomfort, so we should change our breathing methods!
We should take a deep breath slowly, inhale slowly through the nose, and expand the chest to the maximum, so as to take a deep breath, and then slowly spit out the inhaled air through the mouth, so that breathing will be much better and running will not be so uncomfortable!
2. Light posture, using inertia
If you want to run easily, you must pay attention to your running posture. First of all, don't be stiff, relax your muscles, walk lightly and take small steps. Beginners should practice the pace frequency to 150, 170!
Then when running, we can use inertia, lean forward slightly, and swing our hands back and forth, so that our hands can use inertia to drive our bodies, and it will be much easier to run!
3. Effective and stable methods of progress
Many people are eager to make progress when running. In fact, it is very wrong to do so. Our foundation is not good, so we must not advance by leaps and bounds. Too fast progress will not only lead to physical discomfort, but also lead to physical injury!
So there must be an effective way to move forward steadily! Don't make too much progress every day, the key is to be solid! Personally, I suggest that you make progress of 50 to 100 meters every day according to your ability level, focusing on accumulation in peacetime. After a month or two, you will be amazed at your progress!
Prepare food and water
Many people have nothing in their stomachs when they first start running, and their physical strength can't keep up. After running for a while, the legs become weak, and some people don't replenish enough water. At the end of the run, their throats are dry and sore, and they lose water all over. These are all caused by our inadequate preparation of food and water!
So you'd better eat and drink before running. You don't need to eat too much or drink too much! As long as you can ensure physical strength and water! 30 minutes before running, drink 350ml of water and eat some raisins or bananas or bread!
5. Exercise large muscle groups
We must exercise our large muscle groups. If you can fully exercise your muscles, your endurance will be improved, you will not feel so uncomfortable when running, and your legs will not be so sore. You will be particularly energetic when running!
So we'd better train the big muscle groups every other day, your chest muscles, your abdominal muscles, your leg muscles and your back muscles. I believe you can stay away from uncomfortable feelings and really run easily!