Will eating apples after running make you fat? No, you can eat apples. Because apples contain vitamin C, vitamin E, polyphenols and flavonoids, as well as potassium, these nutrients need to be supplemented in time after exercise; Flavonoids are natural antioxidants. Compared with other fruits, the proportion of free flavonoids in apples is relatively high. Eating apples in moderation after exercise can remove free radicals and other wastes produced in the body during exercise. Apples are alkaline fruits. Eating apples after exercise can eliminate excessive acidic substances produced during exercise, effectively reduce the concentration of lactic acid, increase the dissolution of uric acid and prevent the formation of stones. Apple contains potassium ions, which helps to restore physical strength, maintain the acid-base balance in the blood, and supplement enough water and carbohydrates to consolidate the fruits of exercise. ?
When is the best time to eat apples during weight loss? 1. Eating apples on an empty stomach in the morning can treat chronic diarrhea and dry stool. Because tannic acid, organic acid and other substances in apples have astringent effect, pectin and cellulose can absorb bacterial toxins, so they can stop diarrhea and detoxify. Eating apples on an empty stomach can eliminate toxins in the body, because apples contain galactosic acid, which has a very significant effect on detoxification, and its pectin can prevent food from rotting in the intestines. Moreover, the cellulose and organic acids contained in apples can promote gastrointestinal peristalsis and help digestion, thus achieving the effect of relaxing bowels. People with poor gastrointestinal tract are not recommended to eat on an empty stomach.
2. Eat apples before meals 1 hour. Generally speaking, it is better to eat apples before meals 1 hour or so to lose weight. Because the crude fiber in apples can make the stomach feel full and make people eat less, thus achieving the effect of losing weight from the source. Statistics show that eating an apple half an hour before meals can reduce calorie intake by 30%.
3. Eat apples 2 hours after meals. Eating apples 2 hours after meals is helpful for digestion and absorption, and is conducive to weight loss. But don't eat apples immediately after meals. Because eating fruit immediately after a meal is easy to be blocked in the stomach by the food eaten first, and symptoms such as flatulence and constipation appear, which adversely affects digestion. Moreover, the combination of tannic acid and protein in apples produces indigestible protein tannic acid, which will cause flatulence.
What are the fruits suitable for eating during weight loss?
1, lemon A lemon has about 18 calories, and its calorie and fat content are extremely low. Citric acid in lemon can promote calorie metabolism, and its vitamin C content is the best among fruits, with good whitening effect and low calorie. Women who love beauty and want to lose weight can eat in moderation, but they should not eat on an empty stomach.
2. Kiwifruit is rich in vitamin C, dietary fiber and potassium. The calorie of a kiwifruit is about 76 calories. But people with severe anemia should not eat it. Because it is rich in potassium, people with renal failure, uremia or renal dialysis should not eat it.
3. Grapefruit The calorie of a grapefruit is about 125 calories, and the fat per 100 grams is only 0.3 grams. Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed.
4, pineapple The calorie of a pineapple is about 335 calories. Usually eating one piece is enough, so the calories are not high. And its fat content is very low, so you don't have to worry about getting fat at all. It is a good product to lose weight.
5. Bananas are rich in fiber, potassium and pectin, which can effectively regulate the intestines and also remove water from the body. It is an ideal fruit to lose weight. The calorie of a banana is about 8 1 calorie. In addition, bananas can relieve constipation and are suitable for constipation.