1, NHS recommends exercising at least 150 minutes a week to maintain a healthy lifestyle. Fortunately, there are many ways to keep you healthy safely at home.
2. There must be more and more home exercise videos. Many fitness brands, such as Gymshark and Les Mills, offer free home exercises on their apps.
3. Here are some home exercises that you can try for free today:
Reduce eye fatigue caused by screen.
1. After the government took the blockade measures, many universities turned to online learning, and students are using screens to complete their college studies.
2. We interviewed Dhruvin Patel, a leading optometrist and the founder of Ocushield. He explained how students can reduce eye fatigue when using the screen: "Make sure that the height and level of the screen are 5 to 6 inches lower than the viewing level," he said.
3. Patel also suggested limiting exposure to harmful blue light through the screen; "Every 20 minutes, make sure your eyes are off the screen for at least 20 seconds."
4. How do college students keep healthy at home _ How do college students keep a healthy lifestyle
He said that another good way to reduce glare is to "keep the monitor away from ceiling lamps or windows and use blinds, low wattage bulbs or anti-glare filters".
Patel said that by doing these things, students will reduce the chances of suffering from "computer vision syndrome", which may lead to dry eyes, fatigue, irritation, burning, itching, headache, eye spasm, depression, decreased productivity and chronic sleep disorder.
Keep your mind healthy and practice yoga and mindfulness.
Yoga is a good way to relax and exercise. In order to get some hints, we interviewed Hester Jones, a yoga teacher and enthusiast, who is studying for a master's degree in creative writing and publishing at Bournemouth University.
2. Jones said that she suggested trying some online yoga courses, especially yoga and Adrian's 30-day yoga challenge. "She has a very gentle and charming method and is one of the best teachers on YouTube."
For those who want to start practicing yoga, Jones suggests buying a yoga mat, although it is not necessary. You can start with carpets or blankets. She said to wear comfortable and elastic clothes, such as yoga pants or tights and T-shirts.
She suggested doing yoga before breakfast in the morning. "It can really prepare you for the day, help you calm down and concentrate" and reduce anxiety.
5. So how often should you do yoga? Jones recommends it every day. "Even 10 to 15 minutes a day is better than a week 1 hour," she said. "Start with short courses, and if it suits you, you can gradually increase the courses."
Do anything that makes you feel relaxed.
1, Grace Williams, a multimedia journalism major at Sollente University, said that she tried to keep her mental health by keeping herself focused, clean and doing puzzles.
2. She said, "Most of the time I do what I feel comfortable, whether it's eating what I want or lying on the sofa watching TV programs. For me, all the victories at this moment are worthwhile. "
3. Grace said that limiting her access to news helps her stay calm, but she ensures that she won't miss anything important. "The BBC news application informed me that there was important breaking news on my mobile phone."