Monday diet menu
Breakfast: a cup of whole wheat soybean milk, a boiled cabbage and a steamed yam.
Rice: Some grapes.
Lunch: a bowl of black rice, a little steamed fish, almonds mixed with spinach.
Meal: one cup of yogurt and half a banana.
Dinner: a steamed sweet potato, a bowl of tomato, seaweed and egg soup, and a sesame sauce mixed with oily wheat.
Tuesday diet menu
Breakfast: a glass of milk, a steamed sweet potato, an apple and some almonds.
Rice: Some grapes.
Lunch: a bowl of rice, some garlic and broccoli, and cold shredded chicken and amaranth.
Rice: One peach.
Dinner: a bowl of millet and red jujube porridge, a piece of Flammulina velutipes mixed with cucumber (shredded cucumber, more sesame sauce, a little sweet and sour, a little refined salt monosodium glutamate), fried melon with shrimp.
Wednesday diet menu
Breakfast: milk oatmeal, some nuts and an apple.
Rice: A few red dates and a cup of yogurt.
Lunch: a bowl of red bean rice, shredded beef, shredded onion and carrot, celery and bean sprouts.
Dinner: An orange.
Dinner: a bowl of corn and pumpkin porridge, a purple cabbage mixed with sweet pepper and cucumber, garlic and spinach.
Thursday diet menu
Breakfast: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with shredded fungus and cucumber.
Meal: Some cherry tomatoes and a cup of yogurt.
Lunch: a bowl of red dates and brown rice, a portion of shredded konjac mixed with broccoli, shrimp, lettuce and diced papaya.
Rice: One peach.
Dinner: a bowl of yam barley oatmeal, steamed eggplant, cold kelp and dried tofu.
Friday diet menu
Breakfast: a bowl of yam, barley and oatmeal, three quail eggs, almond mixed with chicken feathers.
Meal: a cup of kudingcha, autumn jujube.
Lunch: a bowl of red bean rice, a bowl of chicken leg mixed with mushroom soup, and boiled water spinach.
Rice: A few grapes.
Dinner: a glass of milk and a vegetable salad.