Spiral is a universal basic law of the combination, execution and evolution of all things in the universe. The motion of matter in any state is an endless, extremely complex and open compound spiral motion. The following is specially arranged for you:

The Book of Changes is uploaded: "The scope of heaven and earth is not excessive, but it is not inferior to everything." It is said that Yi-Yi norms restrict everything in the world and can cover the whole process of spiral development of everything. Boxing theory says: "Tai Chi means pursed lips and spiral movement." Chen Shi Taiji Biography is based on Yi-ology, and takes the law of Yin and Yang as the basic law. No matter from the inside out, from top to bottom, from simple to complex, he takes a three-dimensional spiral, that is, "everywhere spiral" and "everywhere spiral"

1. Forward and reverse winding

Winding silk thread in the right and wrong direction is one of the main characteristics of Chen Tai Ji Chuan, and it is also the essence of this boxing. Chen Xin said: "Boxers are also entangled in the law." "I don't know how to wrap silk. I just don't know boxing. " Mr. Chen Zhaokui said: "The basic winding strength is forward winding and reverse winding." Entanglement, the original meaning is to surround and entangle. In Shuowen, there is "entanglement, entanglement." So the winding is spiral. Poetry day:. Everyone will punch in to see if my punching is mysterious. Tai Chi punches spiral strength, and the wire is twisted as fast as electricity. "

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In Chen's Tai Ji Chuan, the small guide rotates in the direction of the palm. At the same time, the thumb and little finger combine to form a corrugated palm, which is a smooth winding of the hand. With the big finger as the leading factor, it rotates towards the palm, and at the same time, the big finger and the little finger meet to form a corrugated palm, which is the reverse winding of the hand. When the leg is extended or retracted, if the outer edge of the sole is used as the force, it means that the leg bends forward and the knee rotates outward from the crotch; If the heel is used as the strength, the knee rotates to the inside of the crotch, which is the reverse winding of the leg. Whether winding forward or backward, spiral motion is the main form. Combining the manipulation and leg technique, Chen Tai Ji Chuan's unique winding power is formed.

2. Open and close the screw

Chen Xin said: "Learn Tai Ji Chuan, only learn the opening and closing of Yin and Yang." "The path of tai chi. The word opening and closing is exhausted. " Generally speaking, the so-called opening refers to the extension and expansion of limbs and internal strength; The so-called combination is the inward convergence and contraction of limbs and internal strength. However, opening and closing is not just a simple limb extension. Mr. Chen Zhaokui said: "Open, spiral open, unbreakable; Approaching, approaching in the spiral. " In online boxing, it is emphasized that the middle section is open and the tip section is closed. In Single Whip, Lazy Clothes and White Crane with Bright Wings, the emphasis is on elbow opening, hand closing, knee opening and foot closing. "External triad" refers to hand and foot, elbow and knee, waist and hip. These six points form a three-dimensional space to stabilize their center of gravity.

In the "left and right firecrackers", the wrist crosses slightly inward and the fist sinks forward. Then take the waist as the main axis, combined with the internal rotation of dantian, drive the body to turn slightly to the right, then to the left, and at the same time slightly rise, then sink, then turn left and then rise. Then, shake the left and right elbows with a shotgun. The two fists were "wrapped" at the closing and then "fired" at the opening, showing a strong rebound like a compressed spring suddenly losing its bondage.

3. Spiral conveying between waist and hip

As the saying goes, "waist, hips and knees. The engine of Taiji Chuan. " There is a cloud in "On Boxing": "The key points are all in the chest and waist." Boxing pays attention to "the waist does not move, the hand does not move". Even a small initial movement starts from the waist, from the waist to the back, from the shoulder to the arm, from the hand, and is also influenced by the waist when coming back. Also asked to bring spiral strength. On the premise of three-dimensional spiral, take a horizontal "8" and wrap it up and down from the left and right thighs, turning inside and outside. Form is external. It shows that the left hip sinks and the right hip rotates. Or the right hip sinks and the left hip turns. Two hips rotate up and down. The up-and-down traction is long, and the up-and-down traction is completed through the spiral conveying of loose crotch, round crotch and waist turning.

Step 4: posture spiral

In Wushu, "hands, eyes, posture and steps" are often talked about. In Tai Ji Chuan's routine practice, the limbs are driven by the body shape, and the arms, hands and legs are driven by the spiral operation of the body. In boxing, you can't create your own Fiona Fang by standing upright and turning left and right. The whole body forms a ball, and the chest and waist form a three-dimensional spiral shaft. Make the opponent hit his own force and go out in the tangential direction.

For example, the formula of "white crane with bright wings" is followed by "slash". The body spirals down to the left first. The center of gravity turns to the right, and then spirals down to the right. Finally, the body turns slightly to the right, spirals up, and then spirals down to the left. The center of gravity moves down to the right, gradually turns to the left, and at the same time, the right hand winds up to the left to draw an arc. Then it turns from the front to the back, bypasses the front center line, and then turns right with you and sinks to the outside of the right thigh.

Technically speaking, spiral winding can reduce the strength of the incoming force of the other side. By using the change of curvature radius, any force added to this spiral radius can be forced to change the direction of the other side's straight strength, making it tangent on my action arc, making the other side's strength unimpeded or unable to combine, forcing the other side's strength to fail: I can take the opportunity to continue rotating and hit the other side's empty back with the tangent of inertia of the same circle.

5. Power spiral

In On Boxing, there is a saying that "the beauty of boxing lies in its strength". Wang Zongyue said: "Although there are many changes, there is only one reason. From familiarity to understanding, from understanding to God. ... The essence of Tai Ji Chuan's force is spiral winding and attachment. Therefore, in boxing practice, it is required to know how strong each movement is, what is the strength, where is the strength, how the strength path changes, and what is the strength structure.

For example, after the palm is pushed out, there must be two forces: upward opening, knee buckle and leg trip; Every force is produced by spiral motion. In the "serial gun", quickly turn right about 45. It hovers slightly. The left fist turns to the right from the front of the abdomen, and the right fist retracts from the right front knee to the right lower rib. Then the body quickly turned left about 45. Spiral sinking, the left fist wraps around the left rib from the front of the left shoulder and the right fist wraps around the front of the right lower rib. Both fists are spiral power release. In The First Harvest, arms are entwined and sink forward. Teacher Liu Shujun said, "Just like before wiping your face, there is water on the towel, just like wringing it out by hand."

Some experts in Tai Ji Chuan compare this spiral force to "reeling force" and "twisting force". Although all three are metaphors, metaphors focus on different aspects. "Winding strength" highlights the winding, pulling strength highlights the pulling and twisting strength highlights the twisting. Their similarities are all based on spiral action, which can be called spiral force. Tai Chi spreads spiral strength on all sides, and then strikes people, just like riding the wind and waves, going forward bravely: retreating and attracting people, trapping the enemy in the bottomless abyss. The so-called "four or two" is to induce, digest or change each other's strength in spiral winding. The reason why "Si Liang" can dial "one thousand Jin" is not to confront it, but to stir the other side's force by using the force conversion at the contact point.

6. Thinking spiral

Thinking is a process of rational understanding of various things. Tai Ji Chuan takes Yi-ology as the principle, and some people call Yi-ology the mother of oriental thinking, so Tai Ji Chuan's way of thinking can be summarized as "Yin-Yang thinking". "Lao Zi" Chapter 58: "Misfortune is a blessing. Happiness is where misfortune lies. " "Unfortunately" means "Yin and Yang". Tai Ji Chuan's eight ways of thinking: symmetry of opposites between Yin and Yang, correspondence, mutual inclusion of Yin and Yang, mutual assistance and complementation of Yin and Yang, holographic integrity of Yin and Yang, orderly reciprocating folding of changes of Yin and Yang, spiral form of changes of Yin and Yang, rhythm of changes of Yin and Yang, and unpredictability of changes of Yin and Yang. In the Taiji diagram, it is a yin-yang fish with black and white backs biting each other's tails, from which we can see that everything in the world is in a spiral change. Tai Ji Chuan is no longer a simple martial art, but a philosophy, which needs constant study and discovery to guide our life, improve our health and exercise our adaptability.

7. Internal change in Dantian

Chen taiji's legendary wonderful inner strength-abdominal rotation-also embodies the truth that "spiral is everywhere" The ancients said: "Grasp the abdomen and practice internal strength. Hum and haw, wonderful. " . Taoist health experts believe that Tian Dan is the "root" of acrobatics. Modern physiology also lets us know that "Dantian" is the source of our life. Chen Shi and Tai Ji Chuan emphasizes paying attention to abdomen with thoughts, guiding qi with thoughts, and promoting anti-abdominal breathing with true qi. When punching, the gas in the lower abdomen swells and turns over the river: in appearance, the spiral arm, wrist, ankle and abdomen are the core, which runs through a series of spiral movements to realize non-circular or arc movements. When boxing, relax the whole body, bleed air downward, and pay attention to the abdomen. Then the whole body starts from the abdomen, and at the same time, external breathing drives internal breathing, and qi drives the organs in the lower abdomen to rotate spirally.

Chen Taijichuan's best breathing method is "opening and closing breathing on Sunday". When practicing internal skills, the true qi is exercised, and the so-called "small Sunday" in which Ren Du's two meridians are unblocked for one week is realized through the front and back three passes, and the "big Sunday" in which twelve meridians and eight meridians are opened. Sunday opening and closing means that qi rotates along the meridian once. Boxing action is basically an opening and closing, which makes the internal breathing and the opening and closing of the action coordinated. Inside and outside go hand in hand. I'm a family all over. It can be seen that Chen Tai Ji Chuan is a "three-dimensional spiral" from the inside out.

8. Spiral of culture process

Mr. Chen Zhaokui said: "If you want to learn this set of boxing well, you must work hard from difficulty to difficulty." Tai Ji Chuan is not only a physical education class, but also has rich cultural connotations. His boxing theory involves medicine, physiology, psychology, calligraphy, management, military and other disciplines. After hundreds of years of practice, enrichment and perfection, it has gradually formed a system. Therefore, in order to learn Tai Ji Chuan well, we must study the theory of boxing seriously and practice and summarize constantly, so as to reach a higher level. In a word, the cultivation process of Taiji Chuan cannot be completed in a short time. It needs lifelong learning and cultivation. It has gone through a spiral process of "understanding and practice one after another, understanding and practice again and again". It turns inside out, and the intensity of entry and exit is at Yin Hui point; Form is external. It shows that the left hip sinks and the right hip rotates. Or the right hip sinks and the left hip turns. Two hips rotate up and down. The up-and-down traction is long, and the up-and-down traction is completed through the spiral conveying of loose crotch, round crotch and waist turning. ?