1, 1 stovepipe method before going to bed Take a bottle of mineral water in each hand, naturally hang down your arms, naturally put your legs together, hold your chest out, slowly step out of your left foot, shift your weight to your left foot, bend your left knee and squat down. You can't touch the ground with your right foot. Pay attention to breathing, and then retract your left foot. Stand still and repeat with your right foot. Do it for 20 minutes before going to bed at night 1 minute. You must persist to be effective.
2, exercise on thin 10 kg eat nutrition in the morning, eat rich at noon, eat less or only eat fruits and vegetables at night. Exercise for at least 40 minutes five or six times a week, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose about 10 A Jin month. Exercise plan: the best time is before 9 am and after sunset ~ choose jogging, swimming, aerobic exercise and other mild forms of exercise. , and insist on 1h every day.
3, quick thin belly tips 1 drink honey water to help defecate. Drinking coffee in the morning promotes intestinal peristalsis. Drink yogurt to help digestion, a cup of 4 a day. Eating apples on an empty stomach in the morning can prevent constipation and regulate the intestines. Drink two glasses of water on an empty stomach in the morning. Roses and candied dates should be drunk with dry soaking water, and pregnant women should avoid eating 7. Abdominal massage massage clockwise along the direction of intestinal peristalsis 8. Add coarse grains such as rice and brown rice to the main meal.