65438122, after Hua Chenyu was exposed to his love affair with Diamond, he publicly admitted that he did have a child with Diamond on the social platform, which shocked a number of netizens and quickly boarded the hot search list.
Although the entertainment circle is very big and the cat teacher's fitness is very shocking, it is not because Hua Chenyu, a traffic star, gave birth to a baby girl. To my shock, Diamond knew she was pregnant in the autumn of 20 18, so she gave birth to a baby girl around March of 20 19, and I found a photo of May in the Weibo of Diamond. Her waist is so thin that she has no mother's figure at all.
Diamond 2065438+May 2009 photo:
Diamonds 2065438+June-August 2009 photos:
Maybe many people will be shocked, too. Why can this female star recover her figure in a short time? What should she pay attention to after giving birth?
Most postpartum new mothers are facing the problem of "belly bulge". Loose skin hanging around the waist makes women look old, and any clothes are not suitable for wearing.
It is normal to worry and worry, but don't choose to go on a diet to lose weight because of this. This will make your body lack nutrition. Your body needs to recover first, and you should be responsible for your baby's health and nutrition, so give yourself some time to get back in shape. "
It is completely natural for a mother to gain weight during pregnancy. The key is what to do after giving birth. In fact, it is not so difficult to lose excess weight after childbirth! Simple exercise and moderate diet control can ensure that you regain lightness. The method is as follows:
First, the ten-step cheats of postpartum fat reduction and shaping:
① Breastfeeding:
In order to reduce postpartum weight, you can choose breastfeeding, which is also very beneficial to newborn babies.
With the accumulation of fat during pregnancy, many mothers' insulin resistance, blood lipid and triglyceride levels also increase. Breastfeeding plays a key role in reversing these changes and can "reset" metabolism after delivery. In addition, breastfeeding helps to burn excess calories, thus reducing stored fat and helping to lose excess weight.
A research report published in the American Journal of Clinical Nutrition in 2008 said that breastfeeding can help women lose weight after delivery.
Another study published in Perinatal Science in 2009 showed that breastfeeding played an important role in "resetting" maternal metabolism after pregnancy.
② Walking:
It is not recommended for new mothers to take strenuous exercise immediately after delivery. However, you can add exercise to your daily activities, and walking is the right choice. Walking can not only help to lose weight after pregnancy, but also improve cardiovascular health, enhance energy and mood, help relieve stress and fight against baby depression.
A study published in MCN: American Journal of Maternal and Child Care in 2008 found that walking is a good exercise for new mothers. Walk as much as possible, or push the children for a walk together.
③ Exercise for 30 minutes every day:
One month after delivery, the body is ready for some proper exercise. In fact, regular exercise is one of the most effective ways to get rid of postpartum weight.
According to the research report of 20 13 published in the International Journal of Obesity, exercise combined with scientific diet is the most effective strategy for postpartum women to lose weight.
First of all, focus on simple basic exercises. In this way, the body will not feel too tired or injured in this process. Some basic aerobic exercises suitable for new mothers are jogging, swimming, aerobic exercise, cycling and hiking. You can also do lightweight training to enhance muscle strength and speed up metabolism. Strength training focuses on strengthening pelvic floor muscles and core training.
④ Moisturizing:
One rule that everyone should follow when trying to lose weight is to keep the body hydrated by drinking plenty of water.
A study by the American Chemical Society 20 10 said that drinking two glasses of water before meals can make people lose weight.
In addition, in the study of 20 10 published in Nutrition Review, experts collected relevant clinical trials, epidemiology and intervention studies. In summarizing the findings of the whole literature, they think that water plays an important role in reducing energy intake and preventing obesity.
Make sure to drink about 8 to 10 glasses of water all day.
⑤ Processing pressure:
Postpartum brings a lot of responsibilities. Taking care of the newborn baby will make the new mother feel overwhelmed and stressed, which is common. However, if you want to lose weight after childbirth, it is very important to control stress, because it may adversely affect your weight loss goals.
Stress can lead to an increase in cortisol in the blood, a hormone that makes it more difficult for the body to lose weight. When cortisol and adrenaline increase due to frequent emotional demands, they will accumulate and cause symptoms, such as fatigue, listlessness, irritability and weight maintenance or gain.
Most importantly, stress will make you want to eat high-fat, sweet, salty and fragile food, which obviously can lose weight.
Control stress and do something that relaxes your body, such as meditation, deep breathing, listening to music or walking, to reduce stress. This is the best way to lose weight after childbirth.
6. Healthy eating:
If you are breastfeeding, it is important to follow a nutritious diet. Good eating habits will help your body recover quickly. In fact, eating unhealthy food is one of the main reasons for postpartum obesity.
20 12 A research report published in the Journal of Women's Health said that eating less healthy food and reducing physical exercise would put overweight and obese women at risk of gaining weight after pregnancy.
Don't eat fast food that neither nourishes nor increases satiety. Choosing foods rich in fiber will make you healthier and feel full for a long time. In addition, eat more foods rich in omega-3 fatty acids, calcium and protein. Whole grains, fish, dairy products, fresh fruits and vegetables are all needed by the body.
Eat less and eat more meals all day, keep the blood sugar level stable and prevent overeating. In this way, you can eat foods rich in calories, which is very important for the production of breast milk. When calorie intake is distributed throughout the day, they will be metabolized more efficiently and are less likely to be stored as fat.
Avoid high-calorie foods, such as soda and French fries.
All landowners eat oats for breakfast:
In order to lose weight, skipping breakfast is not recommended, especially for lactating mothers. Skipping breakfast will affect the supply of milk, thus hindering the baby's growth. Besides eating breakfast every day, it is also important to eat healthy food, such as oatmeal.
The main weight loss effect of oatmeal comes from the fiber content, which can help keep satiety for a long time and will not lead to an increase in blood sugar. In fact, some of these fibers come from soluble fibers, which help to resist abdominal fat.
Another advantage of oatmeal is that it can help lactating mothers increase the quantity and quality of breast milk. In addition, it also helps to prevent the common iron deficiency anemia of new mothers.
A bowl of warm oatmeal is the right choice to start a beautiful day. However, please avoid adding fat and sugar. Instead, sprinkle a spoonful of raw honey, cardamom, chopped nuts, berries or saffron on oatmeal to improve its nutritional status and taste. Avoid prepackaged ready-to-eat oatmeal.
Have a good sleep:
New mothers can't get a whole night's sleep at all, but sleep is very important to lose weight. Lack of sleep will adversely affect the body's metabolism and slow down the process of losing weight.
Remember, if you don't get enough sleep, you won't have enough energy to meet your exercise needs, which is the key to controlling stress and losing weight. Stress can lead to an increase in cortisol hormones, thus promoting weight gain around the abdomen.
Lack of sleep may also lead to fluctuations in key hunger hormones-leptin (a hormone that inhibits hunger) and auxin (a hormone that causes hunger).
Pet-name ruby pay attention to snacks:
As a new mother who is breastfeeding, it is normal to feel hungry often. But to satisfy these hunger, don't eat unhealthy snacks. This will make it difficult to lose weight and even lead to weight gain.
Therefore, instead of choosing a bag of potato chips or an ice cream, choose some healthy foods, such as fresh fruit, carrot sticks, granola, dried roasted nuts, popcorn, roasted kale slices, wheat biscuits, low-fat cheese and yogurt.
Attending to consider abdominal package:
Postpartum tummy tuck helps to reduce the weight gain during pregnancy, which is mainly composed of uterine tissue and muscles, abdominal muscles and fat.
Wearing plastic wrap on the abdomen can gently press the abdomen, which will help the uterus return to normal size more quickly. This will help the new mother get rid of the pregnant belly faster.
These wraps can even help new mothers avoid back pain because they can increase abdominal support. They also help to correct the posture of women recovering from vaginal delivery or caesarean section.
Second, the postpartum strength training action reference:
Lightweight strength training can enhance muscle strength and speed up metabolism. Strength training focuses on strengthening pelvic floor muscles and core training.
Action ①: Stabilize the curling of the ball.
The main training muscles are hamstring and buttocks.
How to make the ball bend steadily;
Action ②: One-legged hip bridge
How to make a one-legged hip bridge;
Action 3: Hip bridge with one leg high pad.
How to make a one-legged hip bridge with high foot pads;
Action ④: Self-weight hip bridge
How to make self-weight hip bridge;
Conclusion: It is most important to set goals for yourself, but you must set reasonable goals. Unrealistic goals that can't be achieved may make you feel discouraged and may lose your attention.