However, during the fat reduction period, it is still necessary to take a lot of oxygen! 70% aerobic, 20% strength, 10% stretching
Only oxygen can consume excess calories and achieve the effect of reducing fat. The satisfaction he arranged is estimated to be afraid that strong oxygen will make you unbearable, which may have his consideration. Don't speculate here. It's better to communicate with him.
When your body fat drops to 15%, your body can see the shape of abdominal muscles, which is the best starting point for muscle gain. By then, strength training will account for more than 20-50% of aerobic capacity; ~30%