Abdominal girdle basically has an indissoluble bond with postpartum women. Women may basically use restraint belts after giving birth. This thing is really useful for postpartum women. However, for some women, using it is harmful. Maybe they haven't cleaned it for too long and are infected by bacteria. So does the postpartum restraint belt need to be cleaned?

Do postpartum restraints need cleaning?

Abdominal band is mainly used to supplement muscle weakness and abdominal relaxation. Pay attention to the use of abdominal belt: not too tight, not too high, too tight and too high will affect breathing, can not be adhered to for a long time. The key to using abdominal band to help abdomen is the time of wearing, low intensity and long time, which is the same as the principle of losing weight. Use the abdominal belt reasonably, preferably when sleeping at night. Postpartum body shaping can also wear a pair of body shaping shoes with high front and low back. Because the soles of physical training shoes are high in the front and low in the back, the center of gravity of the body is forced to move back to the heel, and the posture becomes straight immediately. In this way, people's standing and walking in daily life have the significance of physical training, and physical training has become a part of life.

The increase of intra-abdominal pressure will compress the kidney, liver, spleen and stomach, displace blood vessels, and affect organ function. After a long time, people will have loss of appetite, indigestion, abdominal distension, nausea, lower limb swelling and so on. And it will also affect the quality of new mothers' milk. There are several groups of veins around the anus, which are called hemorrhoidal veins. If it is continuously wrapped around the waist, the hemorrhoidal veins will be twisted into a ball and the local blood flow will be seriously blocked. Over time, it is easy to cause hemorrhoids and constipation. When girding the waist and abdomen, the abdominal artery is not smooth and the blood supply capacity of blood vessels is limited, which will lead to insufficient blood supply to the heart, compress the muscles around the spine, and hinder the normal activity and blood supply of muscles.

The length of the abdominal belt must be very long, from the lower part of the chest to the upper part of the pubic bone. If you don't eat more, then maybe its effect is not particularly good. Not conducive to the return of organs.

What are the ways to lose weight?

Six secondary condiments, such as sweet, sour, bitter and salty, and other major condiments are indispensable in daily cooking. They have different functions, such as making dishes more delicious, stimulating appetite, reducing greasy, detoxifying and sterilizing, relaxing muscles and activating blood, protecting vitamin C, reducing the loss of water-soluble vitamins, maintaining osmotic pressure and blood acid-base balance in the body, maintaining the rapid response ability of nerves and muscles to external stimuli, and regulating physiology and beauty and fitness. Seven cups of boiled water, tea and soup: drink no less than seven glasses of water every day to replenish body fluids, promote metabolism and improve health. Drink less sugary or colored drinks.

Massage abdomen with palm and palm root for 2~3 minutes, then massage from ascending colon, transverse colon, transverse colon, descending colon and sigmoid colon clockwise for about 3~4 minutes, mainly diarrhea; Compatible with Pingbu Xie Ping, it can regulate gastrointestinal peristalsis, strengthen spleen and promote diuresis, and accelerate the decomposition of subcutaneous excess fat. At the same time, you can repeatedly point, press and dial points Zhong Wan, Qi Hai, Shui, Guanyuan, Uterus and Tianshu, with diarrhea as the main point, so as to achieve the purpose of losing weight.