Current location - Health Preservation Learning Network - Fitness coach - Recently, when I was squatting in fitness, my left leg and knee ached from time to time. Do you need to take supplements such as Union Bao or Union Guardian?
Recently, when I was squatting in fitness, my left leg and knee ached from time to time. Do you need to take supplements such as Union Bao or Union Guardian?
If you don't exercise the cervical spine, you will have a little cervical spondylosis, which is loud but painless, and there is no obstacle to joint activity. Pain means inflammation, so it is necessary to stop high-intensity exercise and switch to low-intensity exercise.

I checked, and the joint treasure belongs to preventing joint inflammation. If you have inflammation, you should still do warm-up exercise and use low-intensity recovery exercise.