Personally, how to solve the problem of high and low shoulders and round shoulders. I think we should first introduce what high and low shoulders are and what round shoulders are. As the name implies, high and low shoulders mean that people stand at different heights and look a little ugly. High and low shoulders usually appear in people carrying shoulder bags. The backpack posture is incorrect, and the shoulder bag is carried for a long time, resulting in different heights of the shoulders. In fact, high and low shoulders bend your spine. What about round shoulders? In fact, to put it bluntly, it is what we often call humpback whales. Although the round shoulder is hunchbacked, it is slightly lighter than the hunchbacked state. Hump is very common, but to some extent, if it is too serious, it will really affect your appearance. So how to solve the problem of high and low shoulders and round shoulders, I recommend the following methods:

First, if the problem of high and low shoulders is too serious, it can only be solved through correction. In adolescence, you can effectively keep your standing posture level with your shoulders by wearing tools similar to those that were very popular before. Keep wearing these corrective tools for a period of time, and you will find that the curvature of your spine has improved significantly. If it is slightly high and low shoulders, you can do some training, such as lifting dumbbells (with appropriate weight) on the low shoulders and doing forward lifting.

Second, the solution to the round shoulder is to exercise muscle groups, mainly the underdeveloped chest muscles, and the curvature of the spine leads to round shoulders, which can be used for forehand rowing, neck pull-down and so on.

Third, the most important thing is the usual prevention, improving the correct sitting posture, learning good reading habits and strengthening exercise in life can effectively prevent such problems.