Current location - Health Preservation Learning Network - Fitness coach - What do you want to see most when you exercise in the gym?
What do you want to see most when you exercise in the gym?
When doing exercise in the gym, everyone wants to see different scenes. For me, the most desirable scene is that there are not many people in the gym, but everyone is in good shape and is exercising seriously.

In the gym, it is a place for a person to exercise. In today's society, everyone pays more and more attention to their external image. So more and more people choose to go to the gym.

If there are not many people in the gym, there will be many equipments for me to choose from. When there are many people in the gym, there will be some equipment that others want to use.

And fitness is a short board to exercise yourself. It is also important for choosing fitness equipment.

So I prefer fewer people and more people. But if it is very, very few people, I don't like it very much. If there are few people, there is no passion to do sports. For example, some athletes in the sports meeting will become very excited once they see the audience, especially when they hear the audience shouting for fuel.

I think it's the same in the gym. If there are few people in the gym, the whole atmosphere will be dull. Not easily excited. In this way, the body cannot release huge energy, and the effect of fitness is not very good.

At the same time, I also prefer to watch those who are in good shape exercise in the gym. This is an inspiration to me. Let me see the target ahead. At the same time, it will also form a sharp contrast with yourself and better spur yourself.

But this is just a scene I'd rather see myself. In real life, every time I go to the gym, I don't always see such a scene. But for me, as long as the devil figure is exercising, I am satisfied.