Generally speaking, fasting exercise is not recommended. Because people consume calories during exercise, and sugar is the main source of calories. Fasting exercise is easy to cause blood sugar reduction, and people with weak constitution are prone to dizziness. It is advisable to exercise 1 ~ 1 half an hour after meals.
3. It is not advisable to replenish plenty of water during exercise. Exercise consumes a lot of energy. If you consume a lot of water during exercise (especially when the amount of exercise is relatively large), it will easily increase the burden on the stomach and cause diseases such as gastroptosis. Secondly, it will lead to a large amount of blood flowing into the stomach, resulting in hypoxia in the brain, which will make people feel groggy and affect the quality of exercise. I believe the landlord has seen boxing matches, right? Every time they meet, the boxer in the middle just symbolically adds a little water to moisten his throat. After exercise, you can gradually ingest a small amount of water, and you can put some salt in the water. Is the reason clear to everyone? Remember not to drink too much water.
4. You can do some activities with little exercise during menstrual period, such as yoga.
Generally speaking, three or four times a week is enough. You can choose to have a rest every other day or every two days.
6. yes. But to ensure a certain amount of protein intake. Such as milk, eggs and bean products. As long as protein's intake and consumption are balanced, the way can be the same as that of meat eaters.
7. Summer is a good time to lose weight. If you want to make your figure more attractive, I suggest you increase your exercise. You can do aerobic exercise (running, skipping, swimming, etc.) for at least 40 minutes. ) After 1 hour of equipment exercise. Sweating a lot must not take a bath immediately, because the pores open after exercise, and cold water stimulation will suddenly tighten the pores, which is easy to cause varicose veins.
My humble opinion, I hope to give some inspiration to the landlord, and welcome everyone to criticize and correct me.