If you can go to the gym, it is recommended to pedal a spinning bike, but be careful not to let the speed exceed level 5, because too much obedience will become your anaerobic exercise. I have seen many ladies with good looks and great upper bodies in the gym, but after careful observation, they have no idea what aerobic and anaerobic means. They always think that it is good to practice hard, but they don't know that the legs get thicker and thicker, and the same truth gets thicker and thicker, and finally they fall into an infinite loop.

It is recommended that you cycle at a speed of 4 1 hour. If it is a treadmill, the speed is 7 and the duration is 1 hour.

In addition, the burning of fat starts after 45 minutes, so less than 45 minutes can only make you lose some water, which has little effect on reducing fat.

By the way, the only equipment needed to reduce fat is a treadmill and a bicycle machine. Besides, the gym doesn't need any equipment.