1. Externally
The upright exercise bike is similar to an ordinary bicycle. The seat can be adjusted up and down, left and right, and the legs ride under the body during exercise.
The horizontal exercise bike is equipped with a backrest, and the seat can be adjusted in the direction of slope. When exercising, the legs are at an angle of about 45 degrees forward, similar to pedaling.
2. Functionally
Vertical exercise bike belongs to ordinary riding, and its strength and resistance can be adjusted by itself, which is suitable for all ages.
The backrest design is added to the horizontal exercise bike to provide support for middle-aged and elderly people or people with joint discomfort and reduce back pressure. Suitable for middle-aged and elderly people or people in recovery period.
3. Actually
The muscles exercised by vertical exercise bike are more comprehensive, and the waist, legs and back can be exercised to a certain extent, which is very effective for reducing fat, slimming and shaping.
Because of the different riding angles, the horizontal exercise bike mainly exercises the muscle lines of hips and legs.
Long-term exercise is good for your health, and it can also prevent problems such as high blood pressure. I hope everyone will stick to punching in every day and have a healthy body!