In the eyes of many people now, 20-year-old youth is the best age in life, while for the age of 50, many people think it belongs to the age that should be enjoyed. For a man, 50 years old symbolizes that life is stable, and with a family, his career is gradually stable. Without too much pressure, I can have more free time to finish what I wanted to do before. Many middle-aged people in their 50s choose to do it.

Fitness can be said to be a very low threshold project. No matter what age, you can participate in fitness. After men reach the age of 50, their health has begun to decline, which is one of the reasons why there are more fitness uncles in the gym. For some 20-year-old young people, there is nothing wrong with their health. Because he is still young, he squanders his body crazily. Then there is the 50-year-old fitness uncle and the 20-year-old who never exercises.

First, the gap in muscle mass.

Although it is true that young people are more dominant in fitness training, the muscle content of 50-year-old body will definitely not be as strong as that of young people, but as long as they persist and have a reasonable fitness plan, the muscle growth efficiency will definitely improve, but it will be much slower than that of 20-year-old people. A 20-year-old who never exercises, although more active in physical function, still has muscle content compared with his uncle who has always insisted on fitness.

Second, the gap in physical quality.

If people are really under 50 years old, they really don't feel powerless. People's physical quality will gradually decrease with age, and through fitness training, the 50-year-old body can also be greatly improved, especially in muscle strength and physical function. But in terms of physical fitness, the 50-year-old fitness uncle's physical fitness is not as good as that of some young people who never exercise. Fitness is not a magic thing, nor will it make you rejuvenate. In terms of physical fitness, muscle strength may be stronger, but if combined, it is still not as good as some young people.

Third, the gap in mentality.

Psychologically speaking, people who exercise are always better than those who don't exercise. Some unpleasantness in life and work can be vented through training. Some 50-year-old fitness uncles are not worse than some young people. Although young people are energetic, it is difficult to ensure excellent mental state by staying up late for a long time.

In fact, for fitness, which age is related to the improvement of physical fitness. Young people may go to fitness more to build a muscle, and a 50-year-old middle-aged uncle may go to fitness for a younger body.

Who do you think is better for a 20-year-old young man than an uncle who keeps fit all the year round?