Five-step boxing is an introductory boxing method of Wushu Changquan, which seems simple, but the practice content around five footwork and three hand types is helpful to keep fit and improve physical quality.

First of all, there are three kinds of boxing in the routine: lunge boxing, lunge boxing, lunge boxing and rest boxing. All three fists need sufficient strength, smooth strength, accurate power point, leg strength, waist strength, hand strength and cooperation with Shunda Boxing Front.

Secondly, there is a swing arm to pick up the palm, which is conducive to the activities of the shoulder gap. It's good for stiff shoulders.