1. Why do men have sexual dysfunction?
1, age reason
If it is caused by age, I suggest you accept it frankly. As time goes on, people's sexual function will decline, which is a natural law. In fact, most men will experience the change of disposable ability from high to low after middle age. The sexual function of this age group may be as follows:
Desire will drop to a certain extent.
② The hardness of penile erection is not as good as when young.
③ Penile erection is not as comfortable as before.
The pleasure in sexual life is not as good as before.
⑤ The intensity of ejaculation is lower than that of youth.
2, excessive fatigue
Physical fatigue will naturally lead to sexual dysfunction. At this time, you might as well pay more attention to rest and improve the quality of sleep. This is the key. The number of sexual intercourse should also be controlled, not too frequently, or your sexual function will decline. Here, it is recommended that men do it twice a week.
3, improper diet
If men eat improperly, it will also lead to a decline in their sexual function. For example, smoking and drinking, staying up late and eating greasy or spicy food will all decline. Obesity is the direct cause of sexual decline.
4. Emotional problems
Keep an optimistic mood. As long as you are in an optimistic state physically, mentally and for a long time, your sexual function will also receive healthy information, thus avoiding the emergence of diseases.
5. Causes of diseases
If it is caused by some diseases, such as congenital kidney deficiency or genital diseases, you need to treat these diseases first and then recover naturally.
These are the causes of male sexual dysfunction introduced by Bian Xiao. Excessive fatigue, improper diet and diseases can all lead to sexual dysfunction. What about male sexual dysfunction? Let's have a look.
2. What about male sexual hypofunction?
1, diet conditioning
Eating oats helps to relieve the symptoms of male sexual dysfunction. Adult testosterone levels will decrease with age. Therefore, some middle-aged and elderly men are prone to low sexual desire and erectile dysfunction. Because oats can promote the release of testosterone, long-term use can improve the above symptoms.
② Sun Simiao, a medical scientist, said that chestnuts are "fruits of kidney", and the effect of chestnuts on improving male sexual function is mainly manifested in tonifying kidney. Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons. It is especially suitable for people with weak waist and knees, paralysis of waist and legs, frequent urination, spleen deficiency and fear of cold.
③ Jujube also contains triterpenoids, which have anti-fatigue effect and can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, which can dilate blood vessels, not only improve the nutritional status of myocardium, but also improve the blood supply of penis and increase the hardness of erection. It is clearly pointed out in Records of Famous Doctors that red dates can "strengthen bones and muscles, help Yin Qi, and make people fat and healthy". Men with qi deficiency and kidney deficiency often eat red dates, which can obviously enhance their desire.
(4) Zinc deficiency in human body will lead to a decrease in sperm count, an increase in abnormal sperm count, a decline in sexual and reproductive functions, and even infertility. Animal viscera, lean meat, oysters, milk, beans, potatoes and brown sugar are rich in zinc.
⑤ Both vitamin A and vitamin E can delay aging and sexual decline, and have good effects on sperm production and sperm activity. Eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers and tomatoes contain vitamin A, and cereal embryos, egg yolks, beans, sesame seeds, peanuts, vegetable oils, wheat embryos and cereals contain vitamin E. ..
⑥ Vitamin C also has a positive effect on maintaining sexual function. Foods rich in vitamin C include jujube, hawthorn, kiwi fruit and various fruits and vegetables.
All landowners abalone, octopus, clam, oyster, clam, conch, sea fan and other shellfish are rich in amino acids, which are effective fortified foods, and slippery aquatic products also have fortified functions, such as eel, eel, loach and so on.
2. Disease treatment
Middle-aged men are easy to become the main targets of various diseases, especially common diseases such as hypertension, diabetes and prostate diseases, which will have a negative impact on male sexual function. Therefore, it is best to have a regular physical examination to understand your physical health. If you find a disease, you must actively treat it. Preventing and controlling these diseases is to maintain a person's sexual function.
3. Massage the scrotum
Men with sexual dysfunction should practice the method of massaging scrotum in daily life, which can effectively stimulate nerves and help restore normal sexual function. Moreover, massaging the scrotum can also improve the blood circulation of the testis. Only when the blood circulation is normal can we continuously provide fresh blood for the testis, so that the function of the male testis can be well enhanced, thus further enhancing the male energy.
The method of massaging scrotum is actually very simple. You can gently rub the testicles with your fingers from the upper part of the scrotum once a day for 2-3 minutes each time. However, special attention should be paid when massaging scrotum, and the time should not be too long, and colleagues should also pay attention to moderation. Otherwise, due to excessive stimulation, testicular function is likely to decline. Massage testicles should also form the habit of daily practice, so as to better achieve the effect of enhancing sexual function.
Step 4 exercise your muscles
Many times, the reasons for the decline of male sexual function are mostly related to muscle relaxation. This muscle refers to the pelvic muscle at the root of penis, which is vividly called "male muscle". In a harmonious sexual life, the pubic coccyx muscle of men plays a major role. Only by strengthening these muscles can the blood supply of the whole pelvis and penis be enhanced, which can not only restore the normal erection of penis, but also effectively increase the pleasure during orgasm and even help men effectively control ejaculation.
Therefore, male pelvic muscles must be assumed to exercise to prevent urination, and it is best to exercise twice a day, each time 15 times. In the future, you can increase the number of contractions day by day until you can do 50 times a day, and then you can make some changes, such as contracting the pelvic muscles for 3 seconds before relaxing, so that sexual function can be significantly improved after one month.
3. What can I eat to improve my sexual function?
1, leek, also known as "Cao Yang, lazy food, longevity wine, Shandong food", is not only fresh and delicious, but also nutritious. Besides protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin C and carotene, it also contains more dietary fiber, which can cultivate gastrointestinal peristalsis, is beneficial to habitual constipation and is of great significance to the prevention of intestinal cancer. Leek contains volatile oil and sulfur-containing compounds, which can stimulate appetite, sterilize and reduce blood fat. Leek is still a traditional Chinese medicine, and it is known as "Shiyang Grass". Leek has the functions of consolidating semen, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for patients with impotence, nocturnal emission and polyuria.
2. Porphyra: rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It tastes salty. Warm in nature, it has the effect of warming kidney and consolidating essence and qi, and is suitable for male sexual hypofunction, nocturnal emission, impotence, fatigue and thirst quenching. Regular consumption by men can strengthen the body and enhance physical fitness and sexual function.
3. Litchi: It has the functions of invigorating qi and blood, benefiting essence and promoting marrow production, promoting fluid production, regulating stomach, strengthening muscles and caring skin, and can be used to treat wet dream caused by kidney deficiency, amnesia and insomnia. Regular consumption of litchi can improve people's sexual ability, and has an auxiliary treatment effect on nocturnal emission, impotence and premature ejaculation.
4. Lycium barbarum: It has the functions of nourishing liver and kidney, benefiting eyesight, nourishing blood and bathing, and caring skin and blackening hair. It is a health-care medicine for improving sexual function of men and women, and can be used for treating yin deficiency of liver and kidney, dizziness, nocturnal emission, impotence, dull complexion, dry hair, soreness of waist and knees, and cough due to yin deficiency. Lycium barbarum has the functions of enhancing immune function, promoting cell metabolism, reducing blood cholesterol content, resisting atherosclerosis and improving skin weakness. Taking Lycium barbarum regularly can delay aging, beauty beauty. Lycium barbarum L. has the function of exciting nerves and improving sexual function.
5, pine nuts: pine nuts are an important aphrodisiac food, with aphrodisiac bone, nourishing blood and beauty, moistening lungs and relieving cough, moistening intestines and relaxing bowels. Pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the functions of strengthening the body, improving immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It has a good therapeutic effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, insomnia and erectile insufficiency.
6, shrimp: shrimp is delicious, and the effect of nourishing medicine is high. Chinese medicine believes that shrimp is sweet, salty and warm, and has the functions of aphrodisiac, kidney, green and lactation. Eating shrimp regularly has the function of strengthening the body.
7. Oyster: Also known as oyster clam and oyster, it is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and various vitamins. Has effect in nourishing yin, suppress yang, invigorating kidney and arresting spermatorrhea. Men often eat oysters, which can improve sexual function and spermatogenesis, and have a good therapeutic effect on nocturnal emission, fatigue, kidney deficiency and impotence.
8. Misgurnus anguillicaudatus: It is rich in protein, fat, vitamin A, vitamin B 1, folic acid, iron, phosphorus, calcium and other nutrients. It has a good effect on regulating sexual function. Mixed loach contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
9, dog meat: dog meat is sweet, warm, with spleen and stomach, yang and kidney, warm waist and knees, strong tendons and bones and other effects. Stewed dog meat with black beans, eating meat and drinking soup can cure impotence and premature ejaculation.
10, sheep kidney: Also known as sheep kidney, it is rich in protein, fat, vitamin A, vitamin C, vitamin E and other nutrients. It is warm in nature, produces blood and lean meat, and has the effects of strengthening yang and tonifying kidney. Suitable for people with kidney deficiency and impotence.