In the cool autumn wind, under the touch of golden sunshine, it is really a pleasant thing to let your footsteps and rustling leaves ring. If you have any plans to go out, learn something that will make you happy first!
When I first started hiking,
Everything has a long process. If you're just at the camp, don't. The following principles have certain guiding significance for outdoor enthusiasts who have just started hiking.
1, you must walk at your own pace: don't try to be brave, bury your head in the road, it will consume a lot of physical strength, and the result is haste makes waste. If it's a multi-person hike, it's best to find a companion who is about the same speed as yourself.
2. Scientifically measure your physical fitness: For the first few hikes, it is best to stick to walking for several hours instead of planning how far you must go. After you have a thorough understanding of your abilities, you should increase your strength appropriately.
Don't just walk with your head down and miss the surrounding scenery: now, fitness is only one of the purposes. Don't run away for some so-called "self-abuse" purpose. Sometimes, high-intensity physical exertion will not pay off. Remember, when hiking outdoors, the most suitable speed is to be able to keep walking all day.
4. Learn the footwork of rest: Everyone has his own way of walking. When walking, you should walk in a more comfortable way, so that your physical strength can be used scientifically and effectively.
5. Hiking "eat more and drink more": the definition of eating more and drinking more is not overeating. If you eat too much, you may not be able to walk. Eating more and drinking more here refers to the frequency of eating and drinking. When hiking, the human body will lose a lot of heat. In order to replenish physical strength, it is necessary to replenish water and food in time. You can drink plenty of water before climbing a big slope. If the weather is very hot and you sweat a lot, you can add some salt to the drinking water.
6. Pay attention to scientific rest during hiking: generally, you need to take a rest every 50 minutes, and different people can add or subtract according to their own conditions.
trekking?pole
"Gentleman's nature is the same, and goodness lies in personal leave." In outdoor activities, the correct use of equipment can sometimes get twice the result with half the effort. For outdoor enthusiasts, it will bring you a lot of convenience if you can carry two trekking poles with you.
1, it is better to have two professional trekking poles that can be freely extended and retracted, portable and shockproof. If not, of course, branches and sticks can be used instead of local materials.
2. When you go forward on the rugged mountain road, the trekking pole can keep your balance and avoid some falls or bumps.
When crossing the river, the trekking pole is equal to yours, adding a fulcrum, which is conducive to maintaining balance in the fast and slippery river.
4. The trekking pole can help your feet to assist when going uphill, and it can help reduce the vibration of your knees and reduce injuries when going downhill.
Walking on a mountain road with bushes, there may be snakes. At this time, you can use the trekking pole to explore the road, which will alarm the snake.
6. Although you are not a beggar, having a hiking stick means that you also have a dog beating stick. It can be used against wild dogs when crossing the village.
7. When resting, you can use a trekking pole to support the mat and make a simple sunshade to block out the sun.
8. When you pass a snowy bush in winter, you can knock the snow off the branches with a trekking stick, so that the snow won't fall on your body.
9. Some trekking poles can also be used as a tripod for cameras. This trekking pole is a good choice if you have a hobby of photography when hiking.
Know your position and direction
Safety first is the premise of outdoor hiking. In the wild, getting lost carelessly is no small matter. In order to avoid getting lost, in addition to activities with experienced team leaders and tour guides.
As a participant, you need to pay more attention and know your position and direction when walking. If there are many such careful "old horses who know the way" in the team, once they get lost, they can usually go back to the way they came.
1. When you go forward, you should always pay attention to the obvious natural signs you pass, such as rivers, lakes, rock walls and distinctive hills, so that once you get lost, you can find your way back according to these obvious signs.
2. Most of the areas where we hike have local activities, which can be judged according to the size of the path or whether there are traces of frequent walking. If your hiking route used to be a popular route, you can pay attention to whether there are any signposts left by the first hiking enthusiasts.
3. If you don't have a compass, when the sun is shining, you can know your general direction by looking at your own shadow in combination with time.
When hiking, you'd better take a watch, so that you can have a clear concept of time and know how far you have to walk.
The time when the sun goes down in every area has certain regularity. You can consult the local people about the time when the sun sets, find the camp in time or prepare for rest according to the time, and try to avoid walking at night when hiking.
, more, walk