A: In fact, everyone must know that the knee joint is the largest joint in the human body. Its components are the muscles and ligaments around the joints, and one is the bones of its own joints. So we should pay attention to these three aspects. Therefore, we can see that different contents and different exercise methods have improved the strength of muscles, the quality of ligaments and the metabolic ability of bones, which is especially beneficial to the knee joint.
Q: How to maintain the knee joint through various exercises?
A: Everyone knows that there are various community fitness paths around us, which is really good. In fact, we can exercise by reasonably using some different walls, tables, chairs and so on at home. The first thing we brought today is called armchair squat.
Squatting in a chair is to exercise your knees by using objects around you, such as holding a table or wall at home, holding the back of a chair and holding the trees outside. This method is to hold the table slowly, the slower the better. Be sure to get up slowly after squatting, and squatting 10 to 20 times a day is enough. For example, I can't squat here today, so I'll just squat here and take my time.
Q: Why do you always emphasize slowness when doing armchair squats?
Answer: In fact, when we squat to a certain angle, our muscles are exerting strength. Beyond this angle, it will automatically come down. When we get up, we get up slowly, and the strength of many muscle groups is empty. Why do we emphasize slowness? Because every muscle group will work in this way, it is reasonable to use this method to effectively improve the strength of each link of leg muscles during exercise.
Q: What kind of posture is correct when doing this action?
A: First of all, it is correct to straighten your back and then squat slowly.
Q: When is the appropriate time for this sport?
A: This sport looks simple, but there is an important training principle. You'd better not do this in the morning, it will cause problems. The best way is to do this exercise after all your walking, boxing and other activities are over, so as to exercise your legs.