The essentials of aerobics are very simple and easy to learn. Generally speaking, a person does aerobic boxing two or three times a week. After a month, the physical changes are very obvious. For example, after this kind of exercise, the joint activity ability is obviously enhanced, the muscle endurance is improved, the body muscles will not feel stiff, the muscles will appear stronger and the weight will be reduced.

Aerobic boxing requires bodybuilders to pay attention to the combination of speed and strength when stretching their fists and feet. So a complete aerobics class will consume a lot of calories. A person weighing 60 kilograms can consume 600 calories in an hour of aerobic exercise, which is twice as much as aerobic exercise.

Aerobic boxing requires every movement to be quick and explosive. In addition, when practicing boxing, abdominal muscles are required to contract and shout loudly, which can not only exercise the waist and abdomen muscles that are not very easy to use at ordinary times, but also punch hard and shout loudly is a good way to relieve emotions. In this way, you can vent your emotions and reduce your stress. After an hour, the mood will be much more relaxed, and many people who have skipped "fighting exercises" have this feeling.

For modern people, aerobic boxing is a kind of vent that is fun and does not hurt anyone. Bodybuilders don't use any equipment, but face the mirror with their bodies and punch into the air. Just jump 15 to 20 minutes, it can make people sweat.

When doing aerobics, because this kind of aerobics emphasizes instantaneous explosive power, the limbs can be fully stretched during the exercise these days. If people with excessive fat accumulation do this aerobic exercise, after about 10 minutes, their bodies will sweat a lot, fat will burn quickly, and the weight loss effect is extremely ideal.

;