During exercise, people will leave a lot of sweat. If they don't replenish water in time, the water and salt in their bodies will be out of balance. Therefore, sports drinks are deeply loved by many fitness enthusiasts because they can effectively supplement and relieve physical fatigue. And sports drinks are very different from ordinary drinks. First of all, sports drinks contain a lot of mineral elements.
After exercise, you can not only replenish water, but also supplement the sodium and potassium needed by the human body. The body can quickly recover from the state before exercise, and if you do a lot of exercise and don't supplement other foods in time, you may have hypoglycemia, dizziness, nausea and vomiting. The substances in sports drinks can well control the index of blood sugar.
I don't like fitness at ordinary times. I exercise occasionally. There is no need to drink sports drinks. But if you are a fitness enthusiast and exercise every day, you can drink some sports drinks properly. People who don't exercise regularly don't need to drink sports drinks. If they do this, it may increase the load on the heart and stomach. Kidney is not a particularly good person, and you can't drink sports drinks, which may make the symptoms of kidney disease more serious. Teenagers and children are not allowed to drink sports drinks. Because sports drinks contain a lot of sugar, if underage children drink them, they may lead to obesity and dental caries.