Pregnant women should do some purposeful rehabilitation and fitness exercises after giving birth. There are many points for attention in fitness exercise after giving birth to children. For example, the time for each fitness exercise can't be too long, so how long can you do excessive exercise after giving birth? Especially pregnant women who have caesarean section should pay more attention.
How long can you exercise vigorously after delivery? How long can you exercise excessively after giving birth?
Many pregnant women are thinking about their happy body shape before pregnancy after giving birth to their babies. Most pregnant women habitually want to lose weight after giving birth to their babies. Many pregnant women just want to go to a health club to lose weight. Actually, pregnant women don't know either. In fact, they should not do too much exercise too early after giving birth to the baby, which is very likely to cause wound cracking or wound infection.
Process/method:
1 Generally speaking, after giving birth, you can only exercise one month later, and only do some light fitness exercises. If you are a pregnant woman by caesarean section, you still have to look at the healing of the wound after giving birth to the baby before you can make a decision. Some pregnant women can repair wounds faster, and it is ok to do some light fitness exercise, while others can't. Suggestions still need the doctor's judgment.
2. Whether you plan your abdomen or give birth naturally, you should sit for at least one month after giving birth. After sitting for a month, you can gradually do fitness exercises, such as sitting or standing, and get out of bed a little, but try not to do strenuous fitness exercises within six months after giving birth, which is very easy to cause uterine prolapse.
3. I still have to come back to the hospital for outpatient examination one month after giving birth to the baby. If there are no other problems, then I can live as a husband and wife, but I can't be too violent in the case of husband and wife life. Because the uterus is still in the process of repair after giving birth to the baby, strenuous physical exercise at this time will lead to abnormal uterine bleeding or endometriosis.
Frequently asked questions:
After giving birth to a baby, you should supplement enough nutrition as much as possible. Pregnant women should eat more high-protein ingredients, such as raw eggs and chicken breast, which will help pregnant women recover.
How long can I do strenuous exercise after delivery? 2 Common problems of fitness exercise after caesarean section:
1, the exercise intensity after cesarean section depends on the situation. If you feel pain in the wound, you should stop taking the medicine immediately and go to the hospital for a follow-up visit.
2. You can lose weight without losing weight. You must start exercising excessively. Not only is it not easy to lose weight, but it may also affect postpartum repair, so that the wound is broken.
3, exercise in addition to the combination of diet and rest, avoid cold and hard fried greasy food in the diet, rest for at least 8 hours a day, and stay in bed after giving birth to a child.
4. Remember to have a regular physical examination after cesarean section and do some repair and fitness exercises under the specific guidance of a doctor. It is best to remember to fasten the abdominal belt after postpartum exercise to avoid uterine prolapse.
When is the best time to start fitness exercise after cesarean section?
The best fitness time after cesarean section is between one month and three months after delivery, which is a link between the preceding and the following, laying an excellent foundation for human body repair and subsequent weight loss, so 1 March after cesarean section is the best time to start fitness exercise.
Exercise schedule after cesarean section
1, one day after cesarean section to one week after delivery.
Twenty-four hours after cesarean section, novice mothers can lie in bed, turn dishes, bend their hands and feet, do not have to stay in bed, and can't repair the human body well, and wake up and walk with the help of their relatives. When the wound is taken out and hospitalized, rest should be given priority to at home, and some simple fitness exercises such as waist and abdomen stretching and foot lifting can be done, but everything should be based on simple fitness exercises with small posture and ankle joint movement, and the pain of the wound should be terminated immediately.
2, one month to three months after cesarean section.
One month to three months after cesarean section is the reduction stage of the human body. At this time, my mother's wound has been almost repaired, and I can do some fitness exercises with great lung function, such as postpartum yoga, breathing exercise, anal contraction exercise, leg lifting exercise and so on. If the mother recovers quickly, she can also do some push-ups and leg lifts, exercise the lumbar intervertebral disc and abdominal muscles, and reduce the body fat in the abdomen and buttocks. In addition, you can go running outdoors.
Note: the fitness exercise at this time is aimed at assisting wound repair. Don't exercise too much. In addition, it is best not to have sex in this link.
3. Five months after cesarean section
Five months after cesarean section is the slimming stage. By this time, most mothers have recovered and can do some high-toughness fitness exercises, such as jumping flies, playing table tennis, riding bicycles, aerobics and so on. The key to this part of fitness exercise is to lose weight.