② Developing teenagers had better sleep on a hard bed to keep their spine straight during sleep;
③ Strengthen physical exercise. Do a good job in physical education class and recess exercises to promote the development of muscle strength;
④ Do corrective gymnastics on the basis of comprehensive exercise. There are many kinds of corrective gymnastics, including various forms of unarmed exercises and corrective exercises using various sports equipment. The main methods to correct hunchback are strengthening back muscles, straightening trunk and expanding chest.
What exercise is the most slimming?
What is the most effective way to lose weight? After the vigorous development of slimming products market for so many years, this problem still puzzles many people. Experts point out that there are two ways to lose weight: food and natural weight loss. The most effective and safest way to lose weight is only one exercise. Proper exercise can often make people lose weight as soon as possible and keep their weight within the normal range.
So what kind of exercise is most beneficial to lose weight?
As far as the choice of sports is concerned, you can generally choose sports with moderate or fast pace, and running at a constant speed (1500-3000m), tennis, badminton, aerobics and sports dance are all ideal.
As far as exercise intensity is concerned, moderate intensity is more suitable. Because of moderate intensity exercise, from the point of view of energy metabolism, the fat in the human body can be converted into free fatty acids and enter the blood, which can be consumed as energy during exercise, and the free fatty acids that are not consumed no longer synthesize fat. At the same time, moderate-intensity exercise will not increase appetite, which can prevent exercise from bringing more energy intake and aggravating the accumulation of fat in the body. How to control the exercise intensity in the middle intensity category? It can usually be controlled by measuring the heart rate. Here we introduce people of different ages, in which the control range of isointensity heart rate is 20-39 years old, 125- 135 beats/min; 40-49 years old, 1 15- 130 times per minute; 50-59 years old, 1 10- 125 times per minute; Over 60 years old, 1 10- 120 times/minute.
As for the time of fitness exercise, fitness and weight loss exercise should be arranged 2 hours before dinner. Research shows that the effect is the best.
Training plan of "skinny"
Similarly, you should make full use of the body coach. A good body coach will not only make plans for you, but also educate you so that you will need less and less help in the future. A good coach needs to spend three years in college. Then, they will keep abreast of the latest research results and methods, so that he can master the latest knowledge himself, because this is their job. For most normal staff, they don't have time to do these things. A good coach will also make an exercise plan for you, which is aimed at how to achieve your goals, which is why you go to the gym to exercise.
Another important thing you should remember is that, generally speaking, the various services provided by the gym are what you should enjoy as a member. Therefore, since we have paid the money, we should make full use of these services. At the same time ask the coach what qualifications and experience he has. So you can know that these people who provide services to you understand what they are doing. If you haven't become a member of a gym, you should know this problem before joining the gym. As part of membership, qualified coaches provide services and make appropriate exercise plans to keep fit, which means you may have to pay more money, but the results you get will compensate for these extra expenses.
Our goal is to enable people to acquire relevant professional knowledge and provide them with tips for good health and keeping fit. At the same time, we also encourage people to get professional advice, which can be obtained from the fitness coach in their gym.